How to Stop Binge Drinking

How to Stop Binge Drinking

According to the National Institute on Alcohol Abuse and Alcoholism, binge drinking is said to be when an individual’s blood alcohol content reaches .08, or roughly five drinks for men and four drinks for women, within a 2-hour period. Binge drinking can increase the chances of alcohol addiction and alcohol use disorder. In this article, we’ll examine what binge drinking is and how to can stop binge drinking safely.


What Is Binge Drinking?

Simply put, binge drinking refers to taking large quantities of alcohol within a short period. Binge drinking can occur in various situations, such as parties, social events, or bars.

When people drink large quantities of alcohol in a short period, it leads to an increase in blood alcohol concentration (BAC). Individuals with a BAC of 0.08% or higher are classified as legally impaired and not expected to drive.

While binge drinking may not be as severe as alcoholism, it still poses a problem and can be a warning sign of alcohol abuse. Binge drinking can also lead to dangerous and possible life-threatening issues.

While alcoholism is a constant addictive behavior, binge drinking is usually a one-off behavior. It can lead to an increased risk of liver problems, alcohol poisoning, high blood pressure, and digestive problems. It can also result in vehicle accidents, physical and sexual assault, and unintentional injuries.

If you or your loved one are in recovery from alcohol abuse, The Last House ensures a safe, fun, program-oriented setting where residents can find purpose, progress, and build a foundation for a life that is not only free of drugs and alcohol but flourishing in all aspects.

Contact us today to learn more about our structured sober living for men in Los Angeles.


Is Binge Normal?

While binge drinking isn’t normal, it is one of the most common and deadly patterns of excessive alcohol use. While binge drinking differs from alcohol addiction, it is still a harmful behavior that can seriously affect your physical and mental health. Binge drinking is more common among adults and is highly prevalent among college students. Binge drinking on a regular basis can result in alcohol use disorder.

Call The Last House today at 1-866-677-0090 and learn more about our Los Angeles sober living program.


How to Stop Binge Drinking

If you or your loved one is consuming large quantities of alcohol regularly and you want to stop, there are certain steps you can take to achieve this. First, you can create a plan to cut down on drinking or stop drinking entirely. For example, you can restrict yourself to 2-3 drinks at most whenever you want to drink, which should not be frequent.

You can also inform your family and friends to have some form of accountability and support. Also, professional help, such as rehab facilities and support groups can help to curb binge drinking. This is the best way to stop binge drinking.

The Last House offers a safe and secure environment and treatment for individuals suffering from alcohol and drug abuse.


How to Recover from Alcohol Abuse?

Alcohol abuse is a spectrum of harmful drinking behaviors, including binge drinking and alcohol dependence. Alcohol abuse poses different types of negative effects on physical health, mental health, and social well-being.

There are certain steps to take to recover from alcohol abuse. Some individuals who abuse alcohol may be able to stay away from alcohol or reduce the amount and frequency. Family support and accountability can also help in recovering from alcohol abuse.

However, professional treatment is one of the most effective ways to recover from alcohol abuse. Professional treatment can include medication, therapy, support groups, and natural therapies.


The Last House Offers a Recovery Program

The Last House is a top-rated sober living facility in Los Angeles with the goal to create an environment that promotes long-term recovery. The Last House offers a safe and secure environment and treatment for individuals suffering from alcohol and drug abuse. Contact The Last House today at 1-866-677-0090 for a consultation.

What Are the Types of Group Therapy?

What Are the Types of Group Therapy?

Several patients get psychotherapy from one or more mental health professionals during each session in group therapy. Group therapy can shorten wait times and provide access to mental healthcare for more individuals. While some people primarily use group therapy, others also participate in individual treatment sessions. 

Group therapy is one of the most acceptable methods to maintain your ongoing rehabilitation since long-lasting healing occurs in a community. Group therapy aids in practicing the fundamental life skills needed for persons in recovery to care for themselves daily correctly. 

Additionally, they support our comprehension of the constructive communication techniques we need to build new connections and mend any relationships we may have harmed by our destructive conduct. In this article, we’ll discuss types of group therapy, why it is essential, and how to find group therapy programs in Los Angeles. 

The Last House Sober Living is a network of transitional living homes providing structured sober living for men in Los Angeles. Long-term recovery is encouraged by the atmosphere our sober homes foster. This program lays the groundwork for a new life filled with excitement and joy while remaining sober.


What Are the Types of Group Therapy?

Group therapy comes in various forms, and each group’s treatment plan is unique. We will discuss five of the most general categories in the following sections.

Psychoeducational Groups

The main goals of psychoeducational group therapy are to inform participants of their problems and give them new coping mechanisms. These teams typically concentrate on a particular illness, including drug use disorder, anxiety, or phobias.

Skill Development Groups

Groups that specialize in skills development introduce and enhance the abilities individuals need to deal with certain mental health disorders. Aspects of psychoeducational groups may be included in these groups. The members’ behavioral and cognitive resources must be strengthened to support their ability to make wise decisions and stay out of dangerous circumstances.

Groups for Relapse Prevention

After successfully completing a drug treatment program, a person could believe that their road to recovery is done. In reality, once a person returns to their regular daily activities, the true job of rehabilitation starts. Drug users are most vulnerable in the early stages of recovery. Therefore, newly sober individuals must receive the extra assistance they need to make this transition as painless as possible.

Relapse prevention support groups are a mainstay of aftercare programs and are created to assist clients in identifying the environmental triggers that may cause them to relapse. Clients in these groups concentrate on improving their coping mechanisms and heavily rely on peer support, ongoing participation in 12-step groups, and educational programs to help them comprehend the chronic addiction condition.

Interpersonal Groups

Social connections, including how much support you receive from others and how these interactions affect your mental health, are the subject of interpersonal groups.

Behavioral and Cognitive Groups

The goal of cognitive behavioral group therapy is to remodel the ideas that underlie harmful behaviors in an individual. For instance, cognitive behavioral treatment programs for drug use disorders start by recognizing the circumstances and surroundings that serve as catalysts for addictive behavior. Members can create management measures to promote lower use once they have this information.


Why Is Group Therapy Important?

Researchers evaluated and studied the efficacy of a 7-week group therapy approach for treating depression that was web- and mobile-based. Participants reported considerable improvements in their general health and depression symptoms. Over the three-month follow-up period, these improvements stayed steady.

According to a piece in the American Psychological Association’s Monitor on Psychology, group therapy is effective for the following issues according to standards set by the Society of Clinical Psychology (APA Division 12):

  • Bipolar illness
  • Obsessive Compulsive Disorder (OCD)
  • Panic attack
  • Social anxiety
  • Substance use disorder

There are several benefits of group therapy. Some of these benefits are listed below:

  • Encouragement, Safety, and Support

People who participate in group therapy might benefit from the encouragement and support of their fellow group members. Participants can see that others in the group are experiencing the same thing, which might make them feel less alone.

  • Understanding Social Skills

Working with a group allows the therapist to see each person’s reactions to others and social behavior up close. The therapist may provide each client with helpful comments based on this data.

  • Positive Support System

Groups can provide a sounding board and a network of support. Other group members frequently assist you in developing specific ideas for addressing a challenging circumstance or life problem and hold you accountable along the process. Listening and talking to others regularly also aids in putting your issues in perspective.

At The Last House, we aim to offer residents a secure, enjoyable, program-focused environment where people with substance abuse may find meaning in their lives. This will ensure they make progress and lay the groundwork for a life that is not just drug- and alcohol-free but also prosperous in all other respects. 


How to Find Group Therapy Programs in Los Angeles

Our staff members have a wealth of information with years of experience, educational backgrounds, counseling certifications, and a variety of specializations in health, wellness, and employment services. You can contact us today to learn more about how to find the best Los Angeles sober living for men.