According to the National Institute on Alcohol Abuse and Alcoholism, binge drinking is said to be when an individual’s blood alcohol content reaches .08, or roughly five drinks for men and four drinks for women, within a 2-hour period. Binge drinking can increase the chances of alcohol addiction and alcohol use disorder. In this article, we’ll examine what binge drinking is and how to can stop binge drinking safely.
What Is Binge Drinking?
Simply put, binge drinking refers to taking large quantities of alcohol within a short period. Binge drinking can occur in various situations, such as parties, social events, or bars.
When people drink large quantities of alcohol in a short period, it leads to an increase in blood alcohol concentration (BAC). Individuals with a BAC of 0.08% or higher are classified as legally impaired and not expected to drive.
While binge drinking may not be as severe as alcoholism, it still poses a problem and can be a warning sign of alcohol abuse. Binge drinking can also lead to dangerous and possible life-threatening issues.
While alcoholism is a constant addictive behavior, binge drinking is usually a one-off behavior. It can lead to an increased risk of liver problems, alcohol poisoning, high blood pressure, and digestive problems. It can also result in vehicle accidents, physical and sexual assault, and unintentional injuries.
If you or your loved one are in recovery from alcohol abuse, The Last House ensures a safe, fun, program-oriented setting where residents can find purpose, progress, and build a foundation for a life that is not only free of drugs and alcohol but flourishing in all aspects.
Is Binge Normal?
While binge drinking isn’t normal, it is one of the most common and deadly patterns of excessive alcohol use. While binge drinking differs from alcohol addiction, it is still a harmful behavior that can seriously affect your physical and mental health. Binge drinking is more common among adults and is highly prevalent among college students. Binge drinking on a regular basis can result in alcohol use disorder.
How to Stop Binge Drinking
If you or your loved one is consuming large quantities of alcohol regularly and you want to stop, there are certain steps you can take to achieve this. First, you can create a plan to cut down on drinking or stop drinking entirely. For example, you can restrict yourself to 2-3 drinks at most whenever you want to drink, which should not be frequent.
You can also inform your family and friends to have some form of accountability and support. Also, professional help, such as rehab facilities and support groups can help to curb binge drinking. This is the best way to stop binge drinking.
The Last House offers a safe and secure environment and treatment for individuals suffering from alcohol and drug abuse.
How to Recover from Alcohol Abuse?
Alcohol abuse is a spectrum of harmful drinking behaviors, including binge drinking and alcohol dependence. Alcohol abuse poses different types of negative effects on physical health, mental health, and social well-being.
There are certain steps to take to recover from alcohol abuse. Some individuals who abuse alcohol may be able to stay away from alcohol or reduce the amount and frequency. Family support and accountability can also help in recovering from alcohol abuse.
However, professional treatment is one of the most effective ways to recover from alcohol abuse. Professional treatment can include medication, therapy, support groups, and natural therapies.
The Last House Offers a Recovery Program
The Last House is a top-rated sober living facility in Los Angeles with the goal to create an environment that promotes long-term recovery. The Last House offers a safe and secure environment and treatment for individuals suffering from alcohol and drug abuse. Contact The Last House today at 1-866-677-0090 for a consultation.