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Being around people who are also engaged in addiction is a huge trigger for addicts. The most common trigger for addicts is seeing others drinking or using drugs. It is therefore advisable for addicts to stay away from persons who are engaged in addiction and to stay away from places which may trigger a relapse. An addict may not only be triggered by persons who are engaged in the addiction. Addicts may also experience triggers due to tensed personal relationships with loved ones or family.
Addicts usually relieve stress by relying on their drug of choice. Stress may be a huge trigger for relapse without the proper mechanisms to cope with it. During times of stress, seeking help when in need of it, mediation and exercise are all recommended.
Negative emotions and experiences don’t usually cause triggers. An addict may be triggered to use during celebrations. Triggers may be caused by holidays, parties, large social gatherings and birthdays. Such occasions may make the addict feel as though they are capable of controlling their using in such scenarios. It is dangerous for an addict to think this way. It is advisable for an addict to stay away from such gatherings if they are unable to cope. When going to such events, it is advisable to go along with a sober support.
The mind-altering effects of alcohol and drugs have been relied on by addicts for quite some time. It can be very challenging to cope with life without the mind-altering effects which alcohol and drugs have, particularly in early recovery. Triggers for relapse may include depression, anger, anxiety, loneliness, and fear. Even though negative emotions are experienced by everyone once in a while, specific methods of handling such emotions need to be developed by addicts so as to avoid a relapse.
