Internet Addiction

August 9th, 2018|

internet addiction

What is Internet Addiction?


Now-a-days, almost everyone uses the internet. In fact, it’s pretty hard to live now without it. Around 90% of Americans use the internet regularly. The internet has expanded our world and has helped us evolve as […]


August 7th, 2018|

eye movement desensitization and reprocessing

What is EMDR?

EMDR stands for eye movement desensitization and reprocessing and is a form of psychotherapy used to treat an array of mental health issues. This form of treatment was originally used for those with intense […]

Gambling Addiction

August 3rd, 2018|

Gambling Addiction

gambling addiction

What is A gambling addiction?

Many people gamble for fun and engage in things like fantasy football, friendly bets, scratch cards, etc. Las Vegas, one of the biggest tourist destinations in the world, is always swarming with […]

Breath Work

August 3rd, 2018|

Breath Work

breath work

“Breath is the link between the mind and body” -Dan Brule

What is Breathwork?

Breathing is something every living creature does to survive! Not only is it an integral part of  our existence but deep breathing […]

Cognitive Behavioral Therapy

July 23rd, 2018|

Cognitive Behavioral Therapy and Substance Abuse


What is it?

Cognitive Behavioral Therapy (CBT) is the most widely used form of evidence based practice for improving mental health and was developed in the 1960’s. It is a form of psychotherapy that cbt addresses […]

Oppositional Defiant Disorder

July 23rd, 2018|

oppositional defiant disorder


Oppositional Defiant Disorder (ODD) is a disorder often times found in children, however if undiagnosed teenagers and even adults can be diagnosed with this. Everyone can be rebellious and at times challenge authority however persistent defiant behaviors can be […]

Personal Boundaries

July 11th, 2018|

personal boundaries

What are personal Boundaries?

Boundaries determine acceptable behavior. Safety cannot exist without boundaries. Imagine driving without any traffics rules, signs or lights! Boundaries simply exist to keep ourselves protected from harm. Personal boundaries work the same way. They are the emotional, […]