Am I Suffering From Insomnia?

December 18th, 2017|

suffering from insomnia

Am I Suffering From Insomnia?

Most people experience periods of time when they have difficulty falling asleep or staying asleep, however for those with insomnia this is an ongoing struggle. Insomnia affects 30-40% of Americans a year and can have detrimental […]

Codependency and Recovery

December 18th, 2017|


Codependency and Substance Abuse:


What is codependency?


Before defining codependency, it’s important to differentiate dependence from interdependence. Although these terms sound similar, co-dependence is very different. Having needs and comfortably relying (depending) on others is healthy and a part of life. Interdependence is […]

Career Counseling

December 12th, 2017|







You’ve probably heard or been asked many time as a child, “what do you want to be when you grow up?”  I remember some of my classmates were able to answer right away with things like, “a teacher, a race care […]

Art Therapy and Substance Abuse

November 27th, 2017|

Art Therapy and Substance Abuse

art therapy and substance abuse



Have you ever noticed how much listening to music on a drive home relaxes you after a long day?

Maybe you’ve even felt the sensation of being taken to another place when drawing! […]

OCD and Addiction

October 31st, 2017|

OCD and addiction

OCD and Addiction

by Claire Godden

While alcohol and drugs may provide a temporary reprieve from symptoms of Obsessive Compulsive Disorder (OCD), the combination only serves to worsen the condition over time.

“Courage is resistance to fear, mastery of fear, not absence of […]

Eating Disorders and Substance Abuse

October 16th, 2017|

eating disorders

Research and evidence based practices have indicated that Eating Disorders and other Addictive conditions have overlapping similarities. This blog article will discuss Eating Disorders and the similarities between Eating Disorders and Substance Abuse Disorder, as well as treatment methods.

An Eating disorder […]