More than ever, we can all understand what it feels like to feel sad when we are under stress from circumstances in our life or the world around us. But it can be hard to know when feeling down crosses the lines over into depression. Figuring out if you are battling clinical depression can be confusing, and a Los Angeles mental health treatment facility can help you sort through your symptoms. By working with a professional, you’ll receive an objective opinion and, if needed, begin to develop a treatment plan. More often than not, we spend time researching symptoms on the internet and try to diagnose ourselves. If you ever feel like you’re struggling please reach out to a mental health professional.
At The Last House, we understand how difficult it can be to navigate depression and its treatment. We are here to help you learn more about your mental health and any treatment you might need.
What Is Depression?
Depression is more than a feeling of sadness, although that can be a part of it. Depression is a mental health disorder defined by loss of interest in previously enjoyed activities, a depressed mood, and an inability to carry out daily life activities. Depression is sometimes referred to as a major depressive disorder or as clinical depression. While it can be associated with significant life events such as losing a loved one, this is not always the case. Depression may be brought on by other conditions such as pregnancy, childbirth, or psychosis. In other cases, depression may arise without a precipitating event or factor. Only a licensed medical professional can diagnose depression.
Common Symptoms of Depression to Watch Out For
While sadness is what we think of most when we talk about depression, there are many other symptoms. If you are suffering from depression, you will experience a wide range of symptoms, including anxiety, loss of interest in activities, inability to concentrate, extreme sleepiness, insomnia, apathy, hunger, or lack of appetite. As you assess your depression, think about how long you have been experiencing symptoms and how these symptoms are affecting your life. If you recently experienced the loss of a loved one, a home, or a job, you may have a few weeks of feeling down. However, if the feelings of sadness continue beyond two to three weeks and are accompanied by other symptoms, it might be time to talk to a professional. While some who experience depression also have thoughts of suicide, this is not true of everyone who has depression.
It’s important to note that depression presents differently in different people; not everyone will have the same symptoms. While women typically present with feelings of sadness, worthlessness, and guilt, men may exhibit fatigue, irritability, and anger. Older adults may be less likely to admit to their symptoms. Teens may act out and get into trouble. All those affected by depression are at risk of using drugs or alcohol as a way to cope with their symptoms. It is pretty common for those dealing with mental health issues to self-medicate.
Get Help With Depression at a Los Angeles Mental Health Treatment Facility
The Last House is a network of structured sober living homes in the heart of West Los Angeles. We believe in providing our clients with the tools to have a meaningful life and participate in their sobriety. Activities such as service commitments, sober parties, conventions, dances, and house outings are all a part of helping you learn how to have fun in sobriety. Composed of active members of the Los Angeles Sober Living community, our staff is familiar with many recovery support groups in the area. If you’re wondering how to create your sober life, The Last House is here to help.