All posts by : Clayton

How to Help Your Child Stop Smoking Pot

It is normal to feel emotional if you find that your son or daughter has been using marijuana.  These emotions can range from the guilt that you did not take action before, or you could just feel upset at the thought that your child has started abusing the drug.  Whatever your feelings, drug use is something that many parents of teens face.  It can be difficult to tackle but you must work with your child to address the issue before it goes too far.

Finding Out Your Child is Smoking Pot

Most teens will go to extraordinary lengths to hide any suggestion of substance abuse from their parents so if you do find out you are halfway towards getting the situation in hand.  Although finding marijuana or smoking paraphernalia may cause conflicting emotions, it also allows you to discuss the issue with your child.  It could be that you have already noticed changes in behavior and that finding evidence is merely confirmation of your suspicions.  In any case, before approaching your child, take into account the following:

• Only start a conversation when your child is sober
• Focus on communicating calmly and avoid confrontation. Becoming angry or hostile will be counterproductive.
• Make sure you can present evidence or examples that cut across your child’s ability to deny substance use.
• Come to the table with ideas to help them stop using the drug.
• Set clear boundaries – drug abuse will not be tolerated and prepare some consequences for them if they continue. You must choose things you will be prepared to follow through for these to be effective.
• Think of ways you can establish trust between yourself and your child.
• Provide opportunities to reconnect with your teen.
• Always be responsive when your child seeks to find ways to change their behavior.

You may need to use a professional interventionist if your child’s situation is severe.  These trained individuals can provide an outside perspective and help you to approach the topic in a more impactful and positive way.  They often facilitate the conversation and help parent and child move forward, including helping them obtain and begin treatment programs for addictions.

Treatment Programs for Marijuana Abuse

It is possible that a person can stop using marijuana without any professional help but you may consider that your child should start a treatment program.  These programs help your child by providing coping skills and tools they can use to stay sober.  Occasionally the use of marijuana can be a sign of other mental health disorders for which the child is self-medicating.  Professionals can help ascertain if this is the case.  Treatment programs are an important consideration for most teens who are abusing marijuana.

While there are arguments that marijuana itself is not addictive it has been shown to cause a dependency; where a person only feels normal when using the drug.  The earlier drug use starts the more likely a person is to go on to develop an addiction.

Some of the signs your child may need to seek professional help include:

• Craving the drug
• Tolerance – needing to use higher doses more often to get the same high
• Marijuana takes on more importance than other activities
• Unable to stop using marijuana

Therapies for Marijuana addiction

The main goal of any treatment program is to help young adults develop the coping mechanisms they need to avoid turning to drugs when they experience stressors or triggers.  Sending your loved one to treatment is the answer to the question of How to Help Your Child Stop Smoking Pot.   The focus is often on developing coping strategies, problem-solving skills and looking at lifestyle changes.  This is all working towards a more positive and healthy approach to challenges they may face in life.

The programs encourage the child to become more independent and confident that they can manage sobriety and deal with life without drugs.  Additionally, they will also be encouraged to develop skills and activities to help prevent relapse and become assertive enough to feel able to say ‘no’.

There are many adverse effects on a teen’s physical and mental health that occur from the abuse of marijuana so it is important to intervene as early as possible.  Whatever method you choose, whatever program they start, it is something that you will need to work on with your child and starting the conversation is the vital first step.

If you have any questions about marijuana abuse, any concerns about your child or you want to discuss how to get your son or daughter the help they need please contact us at The Last House by completing our contact form or calling one of our admission counselors.

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How Can I Help My Son Stop Drinking?

Alcohol is legal and many young adults find it easy to obtain.  Even those who are not legally old enough to drink can often find someone willing to buy it for them, or they can find it at home or in the home of their friends.  As a result of this ease of access, it is one of the common substances that young adults experiment with and some of them will go on to abuse it.

If you start to suspect that your child is drinking alcohol you will want to tackle the issue and have your child stop.  This is a perfectly natural response but you must approach the issue with care.  If your child is under 18 it will be much easier for you to get them into a treatment program but once they are over 18 it can prove more difficult.

Here are some of the options available if you want to help your child stop drinking:

The first thing is to gather evidence and to try to find out what your child’s situation is.  If you can do that it can make it a lot easier to open a conversation and move things forward.  If things are already at the point where you need to take immediate action there are some key ways you can help your child quit drinking:

1. Discuss the dangers of drink

Having an open and honest conversation about how damaging alcohol can be is the first step.  We know certain physical effects can linger as well and there are other serious issues to consider too, such as the increased incidence of risky behaviors such as drinking and driving.  Young people tend to be more impacted by a discussion of this nature and this may be enough to turn them away from alcohol.

2. Enlist their friends

Often children can be unresponsive to their parents but they do care a lot about what their friends think.  Peer pressure has often been implicated in substance abuse so having their sober friends talk to them can have a huge impact and could make all the difference  because, many time, kids will take on board the concerns of their friends in preference to that of their parents.

3. Don’t have alcohol in your home

Removing all alcohol from your own home will remove immediate access to it.  Even if your child doesn’t have a problem with abusing alcohol getting it out of the house will remove the temptation and may help them to just stop drinking.

4. Lead by Example

If your child sees you or another member of the household drinking regularly it might be worth thinking about cutting back and, by setting the example, you could be encouraging your child to look at their own actions.  In particular, if you have a problem with alcoholism, then working together to quit could be a positive way forward.

5. Set up an intervention

Having a professional intervention can be a wake-up call for your child and make then realize how serious the situation is.  Hopefully this would lead to them seeking some help.  For children under 18 parents can get them into treatment regardless of their willingness to go.  Interventions are good for young adults over the age of 18 but you cannot force them to get help if they are not willing.

6. Take your child to meet a professional

Having your child talk about some treatment options with a professional means that the issue can be discussed in a safe space without judgment.  The feedback they receive from a professional will be unbiased and will look only at the benefits for your child.  If your child is present then he or she will feel more in control of their recovery and can talk about any worries or concerns they have.

7. Take your child to rehab

If your child is under 18 you will be able to decide to have him or her go to rehab and you will not need their permission to do so.  If your child does refuse or will not accept they have a problem then  rehab may well be the best step to take.

If you have any questions about how to get your child or loved one the help they need to quit drinking please Contact Us at The Last House and talk to one of our trained admission counselors.

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The Abuse of Prescription Stimulants by College Students

Alongside abuse of alcohol and drugs, there is an increasing problem of prescription stimulant drug abuse among college students.  These drugs are legal and often easy to obtain.

Many students are reporting that they have used a prescribed stimulant to help improve their academic performance.  In fact, in a survey, 58% of students said that they knew their friends abused these drugs and around 28% said they had shared their prescribed stimulants.  52% of those students who had been legally prescribed these drugs had experienced peer pressure to share them with others.

As prescription stimulants have become more common they have created a culture where their use is normalized and this has led to the development of more cases of addiction and abuse.  Of students who had been prescribed stimulants 50% said they were using them to improve their academic achievement. Those who go on to abuse these drugs often feel that their use is justified by the results.  This self justification feeds the abuse of prescription stimulants by college students.

The wider problem is that college students are not being equipped to deal with stress without using drugs and therefore they are actually putting themselves at risk for the future, both physically and mentally, and are at higher risk of developing a problem with addiction.

The misuse of stimulants can be life-threatening.  Prescription drugs are designed to be used strictly following a doctor’s instruction and by the person for who it is prescribed.   The abuse of these stimulants can lead to:

• Cardiovascular problems – high blood pressure, heart attack, raised heart rate, stroke
• Breathing problems
• Organ damage
• Seizures
• Death

Students who are already misusing medication often go on to indulge in other negative behavior like heavy drinking or the abuse of street drugs, tranquilizers and pain killers.  Over time drug misuse causes the user to become tolerant and need higher and higher doses to get the same effect.  Eventually, this can lead to dependency and addiction.

Why college students misuse medication

Students are often put under a lot of peer pressure to conform; if it seems that everyone is misusing drugs they may well consider it a normal part of college life.  Other reasons why prescription medications can be misused include:

• Concerns about grades – looking for improvements in performance
• Feelings of euphoria and a reduction in stress
• Feeling less anxious when taking the drugs
• They help avoid dealing with problems

One of the best ways to help someone avoid becoming addicted is to recognize the early signs and tackle the problem early on.  If someone can be seen using more and more of the medication and become unable to function without it there is a bigger problem to be addressed. One way is to provide opportunities for students to develop healthy coping strategies that do not involve relying on drugs or alcohol.

Education about the risk associated with the misuse of prescription drugs is vital; lack of information can leave students open to the risk factors that lead to abuse, dependency and addiction. Keeping a close eye on prescription drugs in the home can prevent or highlight an early problem before it develops.

If you have any concerns about your drug use or that of a loved one, please Contact Us at The Last House to discuss your options.

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The Problem of Drug Abuse in Sports With Young Adults

Drug abuse in sports is an ongoing issue in the sporting community.  Not only is it bad for the health of the individual athlete but when celebrity athletes are found to be abusing drugs it also presents a bad role model for impressionable young adults.

The growth of drug abuse can be linked directly to the increasing emphasis on winning.  This has taken root within society as a whole and has spread to the world of sports.   Sadly, many athletes, including teens and young adults, start to find new ways of improving their performance and drugs are one of these.  Additionally, the pressure they feel to constantly achieve first place means they can start to look towards drugs as a way to cope with increasingly intense stress levels.

Most of the available performance-enhancing drugs are illegal but that has not dented the impact they are making in sports and many players continue to take them despite the attempts of the professional sports leagues to wipe it out by bringing in routine drug testing.  The fact remains that there are still players who find a way around the problem of detection.

The main drugs used at present include:

• Anabolic steroids
• Androstenedione
• Creatine
• Ephedra alkaloids

The Increase in Drug Abuse in sports with Young Adults

Young adults are now the biggest group of prescription drug abusers with those aged 18-25 abusing painkillers, anti-anxiety drugs and stimulants according to a recent study by the National Institute on Drug Abuse.  This may be because they want to fit in at school or because they are striving to achieve athletic perfection.  Some high schools and colleges do not test for drugs as frequently as they should because it may impact their position in the leagues.

Other studies are starting to show links between drug use in sports and the likelihood for impressionable teens to start abusing drugs.  Whatever the reason it seems the problem in this age group is growing all the time with sometimes devastating results.  In 2014, there were 1,700 deaths among young adults who overdosed on prescription drugs, more than those who overdosed on illegal recreational drugs.

Helping Young Adults Beat Drug Abuse

The Last house provides support to help you eliminate drugs from your life.  Whether you are at college, an athlete, or both we tailor our rehab program based on the unique needs of young adults.  We will give you the help and support you need in a compassionate and understanding way.

Alongside your treatment for addiction, you will have the opportunity to take part in several classes so you can make the best of your time with us.  You can start our courses at any time and it is really easy to enroll.

Some of the classes we offer include:

• Sociology – especially relating to drugs and alcohol
• Psychology
• Public Speaking
• Civic engagement

If you have any questions or just need advice for yourself or a loved one please contact us at The Last House and speak to one of our qualified admissions counselors today.

Managing Anger in Addiction Recovery

It is often the case that people have mental health disorders that are concurrent with addiction problems.  Often addiction occurs as a result of self-medicating through the use of drugs or alcohol.  It follows, therefore, that to achieve and maintain sobriety any treatment must take a holistic approach to the person and address their physical, emotional and mental health.

Anger is not necessarily a negative emotion nor it is an abnormal response to certain situations.  However, it can be the case that anger is not appropriate and can cause additional problems, leaving a person vulnerable to dangerous situations.  Sometimes those suffering from addiction problems experience anger for no apparent reason.  Infrequent minor episodes are not cause for concern but the out of control expression of anger can indicate deep-seated emotional issues or a mental health disorder such as bipolar disorder, antisocial personality disorder and others.

Drugs will not help with anger management; in reality, they often cause issues with anger.  Drugs or alcohol can provide short term, temporary relief because often they tend to make the user feel euphoric, calm or relaxed.  However, in time the user will become more tolerant of the substance and require more and more to get the same effects, eventually becoming dependent or addicted.  This is why managing anger in addiction recovery is important.

For some people the drugs or alcohol cause them to become disinhibited and they are unable to control their anger or frustrations.  Combined with substance abuse the brain can rewire itself, the behavior become the norm and this compounds the problem.

Some of the reasons why a person can struggle to control or manage anger include:

• Past trauma – if traumas are not dealt with they can cause problems with managing emotion. If the individual decides to ignore the trauma it can later be expressed as anger.
• Family history: People who are exposed to family members who express anger inappropriately may also learn to express themselves in the same way.
• Self-blame: If a person is angry at themselves they can turn this outward towards others, they may even blame other people for the feelings.
• Addiction: Addiction can lower a person’s ability to cope with life and deal with their emotions.
• If someone is prone to angry outbursts or erratic behavior it may be an indication that they are abusing drugs.

Addiction Recovery:  Learning to Manage Anger Effectively

Part of any substance additional program is to help people develop coping mechanisms and managing anger is part of this.

Here are 4 positive ways to cope with anger:

1. Breathe: Take a few deep breaths, stay calm and evaluate your feelings.  Try to see the situation from the other person’s point of view.  This will probably affect the way you react.
2. Work on communication skills: Take advantage of any communication skills development that may be on offer as part of a rehab program.  This will help you become a more effective communicator which can reduce the amount of anger in the situation.
3. Developing coping mechanisms: Try to find other ways to release your anger, perhaps taking up a sport, going to the gym or any activity where you can release tension and positively express yourself.
4. Identify toxic people and situations: If you can develop an awareness of what triggers your anger you can take steps to avoid them.

Take control of your health and mental well being

At The Last House we can help you take back control by empowering you to work through some of your feelings with trained counselors while participating in a rehab program.  We can work with you to help you to develop new techniques, not just to manage your anger, but to improve and develop life skills, communication and enhance your overall quality of life.

Mental health is the key to recovery in substance abuse and addiction.  The Last House looks at each client holistically, making sure that any mental health issue is diagnosed and treated at the same time as the person moves towards sobriety.  Contact Us now to find out more about our ongoing treatment programs.

Common Hiding Spots for Drugs if you suspect your child is using

If you have growing suspicions that your child has started to use drugs you may start thinking about looking for evidence.  Although this can feel as if you are invading your child’s privacy, sometimes that is necessary to protect your child.  Once you have found the evidence you can identify what drugs they are using, what resources and treatment options are available and start to determine what action to take.

As we all know, teens can be very clever and when it comes to hiding evidence of substance abuse they will be even more innovative.  They could choose a place in their room, car or bathroom.  To help you we have compiled a list of some of the more common hiding spots where your child may leave a supply of drugs or alcohol.

Common Hiding Spots for drugs to Check if You Suspect Your Child is Using

One of the most common ways of hiding drugs is to use an everyday item that no one will give a second glance.  Most teens are not known for keeping a tidy room so there can be lots of items scattered around at random.  This is normal, but it also means that there are multiple potential hiding spots for drugs or alcohol where they are hidden in plain view.

The most common everyday items used as a hiding spot for drugs include:

Pens, highlighters and other writing equipment

These are things that you will see in most teens rooms, however, they can easily be used to hide drugs like marijuana or pills which can be slipped inside.  The wide-barreled highlighters have been known to be converted into a pipe and the caps are big enough to store cannabis or other drugs.    A ballpoint pen can have the center removed to make a useful tool for snorting drugs like cocaine or other powders.

Drinks Cans and Candy Wrappers

If there is a soda can that seems to be a permanent fixture in your teen’s room it could have been re-purposed as a hiding spot for drugs.  Candy wrappers and containers can also be used in this way and are well worth investigating especially if there is a particular tin or wrapping that never seems to move.

Toiletries and Makeup

Any type of personal hygiene or makeup container can be made into a perfect hiding spot for drugs, paraphernalia or alcohol.  Shampoo bottles, deodorant, and any other container can be hollowed out and converted for drug storage and left in plain sight.

Belt Buckles

Check the back of your teen’s belt buckle.  Some have a sliding partition on the back that, when removed, exposes a compartment that can be used to store drugs.

Posters and Pictures

If you notice that a picture or poster seems to have some tape peeling up on the rear of the frame check it out.  It could have been made into a hiding spot for drugs that can be flattened and stored between a picture or poster and the wall.  Crooked posters can also mean that something is hiding behind it.

Books

Books have long been a popular way of hiding drugs or alcohol because it is so easy to create a hollow in the middle of a book to create a secret storage area.

Mattresses

Another well-known location for a hiding spot for drugs or alcohol is under a mattress.  Be sure to check under the sheets too as it is not unknown that people will make slits or holes in which to store their substances.

Toys

Toys can be cut into to create storage compartments to hide drugs or paraphernalia. If your teen suddenly starts taking that old stuffed toy with them it is worth checking it when you can.

Cars

Cars are a very common area in which teens hide drugs or alcohol.   The areas to check include compartments, dashboard, under the seats and under the hood.  Setting up random car checks is a good way of finding any hidden substances.

Bathrooms

One of the most common hiding spots for drugs or alcohol is under the lid of the toilet tank or tucked in behind the toilet.

Vents

Vents of all kinds can be found around the home and some of these can be easily removed.  The cavity behind can then be used for storing sometimes quite large quantities of drugs or alcohol.

Light Switches

The front plates on a light switch can be removed easily and the cavity behind is a good hiding place for small objects and, of course, drugs.  It is easy enough to simply unscrew these and check behind them for any hidden substances.

Watch For Signs

If you are suspicious that your child may be abusing substances because they are acting strangely or for any other reasons then it is well worth taking the time to search for evidence.  Although it is quite frightening when you find drugs or alcohol it is better than ignoring it and allowing the behavior to continue.

If you need any help or advice regarding your child’s drug or alcohol use please Contact Us at The Last House and talk to one of our professional drug treatment counselors.

Setting Boundaries with your child in recovery

Boundaries are a key part of life, but they are essential for those in recovery from substance addiction or abuse.  Setting Boundaries with your child is a Healthy Way of Helping Your Child With Addiction Recovery.

Boundaries need to be firm and stable but having them too rigid or too relaxed can both be damaging especially in the formative years of a child’s life.  Boundaries that are too strict can lead to emotional repression, whereas lax boundaries cause issues with developing a sense of self and personal responsibility.

It is always worth remembering that boundaries work both ways:  You must set your own but you must also respect those set by others, including your child.  This forms the basis of a healthy relationship which makes all the difference in the treatment of addictions.

Setting Boundaries With a Teen

Setting boundaries in place is one of the ways you can help when a teen becomes addicted to drugs or alcohol.  By setting out boundaries, establishing what the consequences are for violating these and maintaining them consistently will help your teen move towards the realization that they need some help.

It is tempting to try to cushion your child but this prevents them from experiencing the full consequences of their actions.  Often parents will ensure the addicted teen’s needs are met to the detriment of the other family members which can cause a strain on familial relationships.  It is not useful to enable the addictive behavior, in fact, it makes them less likely to seek help.

Boundaries will remove that stress, encourage other family members to engage in their own interests and the teen will be allowed to see how much danger they are in as a result of their addiction.

Addiction Recovery for Teens Requires Healthy Boundaries

To set healthy boundaries you need to understand that suits you may not work for others.  We are all unique so you will need to give a lot of thought to what will work for you.  To help with this here are some things you need to remember:

• Boundaries should reflect your right to personal feelings, values and beliefs.
• Identify your real, underlying emotions. An understanding of this will make communication more honest, direct and meaningful.
• Think about how you want to be treated, express these and set limits.
• If you find your boundaries are not respected it is OK to express this and to say no.
• If you are unsure if someone is pushing your boundaries always follow your gut and respond accordingly.
• When your boundaries are tested be prepared to defend them and know that it is fine to do so.

What are Unhealthy Boundaries?

Unhealthy boundaries are weak boundaries and these are counterproductive for teen addiction recovery.  If you have set an unhealthy boundary it will mean you start to act against your own interests.  It can leave you open to manipulation or abuse.  Some examples of unhealthy boundaries include:

• Always pleasing others at the expense of your own personal beliefs, values and plans.
• Allowing others to define your boundaries.
• Making choices and decisions for others.
• Not being able to say no, or feeling guilty if you do.
• Feeling manipulated, used, threatened or mistreated.
• Unable or hesitant to assert yourself or express your own opinion.
• Feeling pressurized to act in certain ways.
• Taking on other peoples responsibilities.
• Telling others what to do, how to behave, or what they should feel.

Boundaries and Consequences

With every boundary, there must is a consequence if that boundary is ignored you must be willing and able to enforce it.  One common boundary is staying away from peers or places that risk sobriety.  Your teen’s boundaries are not under your control.  However, if they decide to take that risk their consequence is that they have to deal with the results.

Boundaries to help Reconciliation

Substance and alcohol addiction is always accompanied by behaviors that threaten relationships and once someone has gone into recovery it can be one of the most difficult things to put right.  Making sure that healthy boundaries are in place mean that those close to the situation are protected and the individuals all learn to take responsibility for their own actions.

Boundaries to Remove Negative Influences

As the family and friends set their boundaries, the person in recovery needs to do the same.  This is a key way of removing negative influences that threaten their sobriety.  Learning how to say no, especially to old friends, how to end relationships and so on is part of the process of recovery.

To ensure that boundaries are enforced enjoying some self-care activities like taking exercising, eating well, getting support and making new relationships with sober peers gives a much-needed boost to self-esteem and increases determination to maintain boundaries when they are pushed.

When Boundary Setting Fails

Setting boundaries is vital at this stage of your teen’s life and critical to their recovery from addiction.  Setting boundaries with your child in recovery will build confidence and help strengthen positive relationships with family and peers that are an essential support for maintaining sobriety.

If you feel that your boundaries are not respected and the consequences have little or no little effect it is time to consult a professional about treatment.

At The Last House, we provide age-specific treatment programs for teens which have been proven to work more effectively than all-age programs.  Give our professional counselors a call or fill in our contact form to find out how we can help you and your child start on the road to sobriety.

Safe and Healthy Alternatives to Alcohol for Coping with Stress

It is not uncommon that alcohol is used as a way of dealing with stress and coping with difficult situations, yet this type of self-medication will ultimately lead to a worsening situation.  Over time the triggers that turned someone to drink will become connected to the alcohol use, with the alcohol becoming a major stressor in its own right.  This creates and perpetuates a cycle of substance abuse and addiction.

The best way to address the problem of using alcohol as self-medication is to undergo a dual-diagnosis treatment program which identifies and treats any underlying mental health problem as well as the addiction itself.

There are other safer and healthier ways to help a person adjust their behavior before alcohol abuse develops into addiction.

Supplements

Stress is part of life and over time we need to develop strategies to cope with it healthily.  Instead of turning to substance abuse to escape or avoid dealing with stress, there are several ways that we can act so we can cope with the stressors without suffering physically, emotionally or financially.  One of those ways is to use supplements that help by bringing us towards a more relaxed state without the physical or psychological damage caused by drugs or alcohol.

Kava

Kava is also known as kava root, kava pepper, kawa kawa, kew and intoxicating pepper.

Kava is a native plant of the South Pacific and medicinally it is used to help with anxiety, restlessness and stress and sleep problems.  Additionally, it can be used for headache, depression, muscular pain and in the treatment of ADHD (attention deficit hyperactivity disorder).  It is well known as a painkiller and is used to promote wound healing.

Kava acts on the brain and the central nervous system (CNS) and is also drunk socially in a similar way to alcohol because it gives you all the social effect of alcohol without any of the dangers or risk of addiction.  It also has no negative depressant effect to be concerned about and is not damaging to the liver.

L-theanine

L-theanine is predominantly found in tea leaves but is also present in a form of edible mushroom known as Boletus badius.  L-theanine relaxes an individual but does not make them drowsy, it has a positive impact on the cardiovascular system and helps relieve stress.

It is most commonly found in tea but it can also be found in other foods, particularly in Japanese cuisine.  Although it has caused some side effects (headaches and dizziness) the substance is mostly beneficial and has even been said to have a part to play in the prevention of cancer.  It is calming and stress relieving and gives the same relaxing effects as alcohol safely and healthily.

Valerian

The herb Valerian also has other common names including baldrian, amantilla, all-heal and garden heliotrope.  It is used to treat sleep problems and when combined with other herbs like lemon balm or hops it can cause drowsiness.  It is often used to treat stress, migraines, stomach problems, anxiety and nervous asthma.

Some people have used Valerian as a treatment for depression, tremors, epilepsy, joint pain and ADHD and it can also be added to bathwater to help an individual relax and prevent restlessness.  The herb sedates the brain and nervous system and is useful for those who use alcohol to relax or fall asleep.

Activities

Two other common reasons people use alcohol are to help with personal interactions and to fill time.  Rather than using alcohol other activities can be used to build connections with others, pass time, as well as being a good way to work towards physical and mental health.

These activities have all been shown to have a positive impact when used as Safe and Healthy Alternatives to Alcohol for coping with stress:

Meditation

Meditation has been used for many centuries and is known to help people cope with stress and alleviate symptoms of anxiety and depression.  As well as being relaxing it can also help lower blood pressure and help reduce pain.

Meditation is one of the ways that treatment programs help people overcome addiction.  It encourages them to develop a sense of self, inward calm and focuses their attention.  Meditation can include a mantra, image or sound to focus on if you wish.  Some people find silence works best for them and focus on special breathing techniques, stillness and silence for around 15-20 minutes.

Exercise

Exercise is a great way to release stress – be that dancing, running, swimming or going to the gym, you can increase physical fitness, confidence and body image at the same time.  Exercise works in a multitude of ways to change a persons outlook on life and make them less likely to turn to alcohol as a form of stress relief.  There are many form of exercise that are Safe and Healthy Alternatives to Alcohol for coping with stress.  Try different thingns and find out what works best for you.

Spending time with family, friends and loved ones

This is an obvious de-stressing technique that is often overlooked.  If you spend time talking, laughing and doing activities with people you love you will soon find your mood improves and your ability to cope with stress increases.

Taking up new hobbies

The time that is spent drinking can be more beneficial if it is full of interesting and inspiring new hobbies and activities.  Maybe you want to start reading that book that’s been on the shelf for a while or go to a movie?  If you feel creative maybe painting or making music is the way forward?  Whatever it is it will reduce your stress levels and give you something positive to focus on.  Maybe you want to try something new?  Is there something you have been meaning to try for a while?  Don’t be afraid to look for new and interesting ways to fill your time.

Treating Alcohol Addiction

If alcohol use starts to become addition it is time to seek help.  Long term use of alcohol causes physical and mental damage and impacts personal relationships.  It is vital to see a professional as withdrawal from alcohol can be dangerous without medical supervision.

Alongside help with withdrawal professionals will look at what contributing factors triggered the addiction and work with the individual to look at ways of avoiding and ameliorating these. Treatment programs also offer opportunities to connect with other people and groups who have faced the same challenges and can assist them in their long term recovery.

Young Adults and Alcohol Addiction

Young adults are going through a unique and challenging transition in life and are often more negatively impacted by alcohol addiction as a result.  At The Last House, we have a decade of experience in treating young adults struggling with substance or alcohol abuse.  If you need advice or guidance or are worried about someone’s use of alcohol we are happy to give advice.  Please call us or fill in our contact form and one of our professional counselors will be happy to discuss your needs and concerns.

The Last House Sober Living integrates many of the above methods that are designated as Safe and Healthy Alternatives to Alcohol for coping with stress.  Contact Us for more information on our program and how we can help you with your fight against addiction.

How to Confront your Child if you suspect they are using Drugs

Parents don’t suddenly wake up one morning with the fear that their child is using drugs; it is usually something that develops over time because they have noticed signs that something is not quite right.

It could be that a previously good student has started to drop their grades.  Perhaps they are hanging out with a bad crowd, becoming more secretive or their behavior has deteriorated.   There could be more concrete reasons why, as a parent, you have become suspicious; you are finding your money gone, they look different or maybe you have found drugs or equipment.

No matter why you have grown suspicious, the thought of a child using drugs is something that most parents find terrifying.  It is easy to become angry, scared, afraid or confused and your mind may seem to be all over the place.  The big question most parents in this situation asks is what can I do now?

A child using drugs is something that must be tackled head-on but it is really hard to know how to raise the subject.  Although your thoughts and emotions are likely to be in turmoil you must keep your feelings in check and collect your thoughts before saying anything to your child.  Preparation is the key to what is an undoubtedly difficult and challenging conversation, but getting ready beforehand can make all the difference in the outcome, avoid any backlash, and enable your family to move forward constructively.

Starting the Conversation About Substance Abuse

Whatever substance your child is using, be that drugs or alcohol, make sure you are prepared, calm and know what you want to say before you try to start a conversation. This article is intended to help teach you How to Confront your Child if you suspect they are using Drugs.

The direct approach is always the best.  There is no way around the fact that abusing drugs or alcohol is dangerous but you must avoid getting emotional and try to make sure that your child does not pick up any feelings of anger or frustration.  Avoid making accusations.  If you fall into any of these traps or you start to shout and threaten the result will be that your child will shut down and won’t be willing to talk at all.  Tackle the problem with some delicacy to have a chance that they will open up.

The best approach is from a place of caring – that you are concerned for their well-being.  A child who abuses any substance will try to play it down so keep calm and express your thoughts without getting angry, shouting or making accusations.

Make it clear what you expect.  There are many ways to tell someone that substance abuse is not acceptable or safe and that there are consequences they have to face without getting aggressive, angry or confrontational.

Don’t try to talk to them if they are obviously under the influence of drugs or alcohol.  They will not engage with you and it could make it harder when you approach them again when they are sober.

Instead of accusing them of anything try to ask some more open-ended questions so that they have an opportunity to explain, expand upon and discuss the issues.  Avoid judgmental questions but steer the conversation in the right direction.  Try asking how they are feeling, what they are using, when and how often and always ask how you can help them.  Let your child know that you support them and want to help: That you are there for them.

If they open up and engage with you tell them how much you appreciate them doing so and how you know this is hard for them.  You can then move on to how you can go about getting them the help they need.

Although it is often a parental instinct to punish wrongdoing, this will be counterproductive in this case.  Taking away their phone, removing privileges or grounding them is not going to help them to stop abusing alcohol or drugs.  It can have the opposite effect by causing the child to withdraw, turning more and more to the substance they abuse.

The main priority is to get them the help they need and this is non-negotiable.

Make sure you are clear that the best solution is treatment and give them options depending on what is available.  If your child is under 18 it is often easier to get them onto a treatment program.  However, for over 18s you may need to use some leverage such as an offer to support their treatment financially or by removing any existing financial support.

Boundaries are essential in these situations – you must tell your child what is and is not acceptable and stick to these no matter what.  This can have a far-reaching effect on things like living arrangements, financial support, and multiple other factors which depend on whether or not your child will accept help, treatment and support.

At The Last House we know how frightening and painful it is to find that your child is using drugs or alcohol and we know that sometimes the first conversation may not go the way you want it to.  Be prepared to accept defeat and come back to the topic later.  Even if they will not admit to having a problem it is important that you try to move the situation forward so they can get the help they need.

If your child is currently using drugs you will need a plan in place to speak with them about this, but also some suggestions on where to go after the conversation, contact our experienced admission counselors.  At The Last House, we can offer advice on a variety of options and interventions. Give us a call and we will help teach you how to Confront your Child if you suspect they are using Drugs.

Please fill in our contact form or call us and we can help you take the first step towards getting the help you need for your child.