Finding a Sober Living in West LA

finding sober living in West LA

You’ve gotten sober and now you might be wondering what might be next. As you’re assembling your sobriety tools, you might start to wonder about the best place to live.  This is especially true if your living space prior to getting sober is a place you associate with drinking or using drugs. Perhaps you’ve relapsed in the past and you want to take extra steps to set yourself up for success in sobriety.  The Last House is here to help you build on the work you’ve done to get sober so that you can stay sober. 

What Is Sober Living?

Sober living houses offer a living environment that supports maintaining a recovery lifestyle. Research has demonstrated that those who reside in a sober living house can make and sustain changes that support their recovery. Sober living provides safe and stable housing which plays a huge part in successful recovery.  It also can provide a path for you to find a new way of life in sobriety. 

If your life while using drugs and alcohol focused only on using, you may need to learn how to socialize, work, and engage in relationships without using. Many facilities will incorporate social outings, structure, and some level of responsibility.  At The Last House, we’ve even incorporated rescue dogs into our program so that you can enjoy the love of a dog and the responsibility of helping to care for a pet.  

The services from one sober living house to another might vary, but you can expect to find that many sober living houses require a particular length of sobriety, such as 30 days, before they will accept you into the house.  Still others might require attendance at recovery meetings and maintaining employment.  Sober living houses might also require residents to contribute to the running of the house, either financially or by completing chores. You’ll want to ask questions about what to expect as a resident of a particular house to make sure it’s a good fit for you. 

Why You Should Go to Sober Living in West LA

Choosing a sober living facility can be difficult and there are lots of options. You’ll want a house that’s located where your life is or where you want it to be, depending on your circumstances.  More importantly, you want a house that will best support you by providing a safe and support place to live while you’re developing your new sober life.  

Choosing a sober living house in West Los Angeles can improve your chances of staying clean and sober.  Additionally, choosing a sober living house that is gender-specific rather than co-ed can also contribute to greater success at remaining abstinent. So, as you explore your options, be sure to look at the location, the requirements for continuous sobriety, and the offerings of the house.  Sober living houses located in West Los Angeles are located centrally to allow for outings to the beach, to the golf course, to the mountains, and to explore Los Angeles. 

Sober Living at The Last House

The Last House Sober Living is a network of structured sober living homes in the heart of West Los Angeles. We believe in providing our clients with the tools to have a meaningful life and participate in their own sobriety.  Activities such as service commitments, sober parties, conventions, dances, and house outings are all a part of helping you learn how to have fun in sobriety.  Our staff consists of active members of the Los Angeles Sober Living community and have years of experience. If you’re wondering where to start to create your sober life, The Last House is here to help. 

My Son’s Journey With Addiction

my sons journey
My son’s journey with addiction has been a long heartbreaking one. He went from a thoughtful young man to one that didn’t care about his grades or going to class. He started pulling away from his true friends and started hanging around people we didn’t know. He became rebellious and lost interest in family gatherings. As he got older his lack of sleep affected his ability to stay focused and keep a job.
He tried a few programs locally but they focused on medication and not on recovery. We wanted him to enter a long term program but we knew it had to be his decision.
My son had a friend in California that invited him out for a chance at convincing him to try a recovery program out there.
Sarah helped him to find Matt Fidlow, admissions advisor of The Last House, and with the help of Andy Allen my son entered their program January 2019.
The Last House program was very strict and regimented but we knew he needed that in his life.  The young men worked the 12 Step Program at their pace with their sponsor and attended AA and NA meetings daily.  He learned many lessons working this program and the bonds the young men shared became just as important to their wellbeing as the life lessons.
While at the house he met life coaches and recovering addicts living in a sober community.  Having honest conversations with those he met, my son began to think he could live a different life than the one that brought him there.
We were and still are so proud of him for the hard work he put in to graduate the 12-month program at The Last House.  He is now working in the recovery field as he rebuilds his life.

We are so grateful for The Last House and it’s supported as our son changed his life.  We all know being an addict is an everyday choice but with the tools he learned from Last House and the people he surrounds himself with, our son will have the opportunity to live a full and productive life.

Thank You So Much Last House!
Joan and Tony Nelson

A Natural High – Fitness an alternative to drugs

fitness a natural high

fitness a natural high

Fitness A Natural High – As an alternative to drugs

Long term sobriety is the main goal of treatment for drug and alcohol addiction but unless treatment is delivered holistically it is not likely to be successful in the long term.

Substance abuse does not just take a toll on physical health, mental health is also compromised.  It is essential that both mental and physical health are assessed in order to provide the best therapies with the highest possible chance of success.

 

As well as being effective, therapies must also engage the client and one of the things that do this is exercise which can be a positive way of filling time that was previously used in acquiring and abusing drugs.  Staying physcially fit and increases endorphins and provides a natural high

Not only that but it also improves general health.  Weight is controlled, clients have more energy, more stamina and better protection against things like heart disease but, equally importantly, exercise is known to have a positive effect on mood.

Alongside its role in forming a positive part of recover, exercise can also lead to the development of more healthy habits after treatment.

How Exercise Helps Addiction Recovery and gives the individual a natural high

The main reasons why clients have turned to drugs and alcohol are to escape from stress and increase their ability to cope with life or to silence negative emotions and memories.

When treating the addiction the client then has to deal with the physical effects alongside finding new ways to deal with these stressors. Taking exercise is one of the most popular ways for clients to achieve this because it not only increases their physical well being but also boosts their mood.  Using exercise as a healthy way to manage any negative emotions or to overcome challenges is a way to stay motivated during treatment and this can continue into their life after recovery.

When an individual exercises the body releases mood-boosting endorphins which increase feelings of euphoria while simultaneously reducing any negative emotions.  Not only that, but it boosts the immune system which helps reverse some of the damage to the body that is known to occur with the abuse of drugs and alcohol. Working up a sweat helps eliminate toxins, improves circulation and boosts energy.

As well as all the physical benefits, exercise works on improving the body aesthetic with an increase in feelings of self-esteem and positive body image; factors that are often implicated as contributory factors in cases of substance abuse.  Setting goals, working towards them and ultimately achieving them is a huge boost to their confidence in their ability to overcome challenges.

There are multiple mental health benefits of exercise; it gives an individual a way of releasing stress, anger and the other emotions that are implicated as risk factors for substance abuse.  Some forms of exercise can assist with increasing collaborative ability, leadership and communication skills, increase emotional intelligence and encourage new, healthier friendships to develop.

 

What Type of Exercise?

Clients are individuals and their recovery needs will be unique to them; it makes sense that the same applies to exercise.  Different types of fitness can be used as a natural high.  There is a huge choice available, all of which offer physical and mental challenges.  Encouraging the client to explore these options gives another opportunity for them to explore their own wishes and discover new interests.  It is a key way of enabling them to look outside of their own comfort zone to find new engaging and enjoyable activities.

A more solitary individual may find joining a gym beneficial because of the ability to exercise alone.  There are a number of amenities on offer in gym facilities including cardio and strength training, weights, swimming pools, etc.  There is also the option of working with a trainer if an individual finds this beneficial and in doing so they can tailor-make their activities and goals according to their own wishes.  Other solo sports include golf, skiing, rock climbing and running.

For the more social client there are a many groups that offer the opportunity to join teams in soccer,  basketball, hockey and others, alongside other activities like yoga and dance classes.  This gives the opportunity to expand social networks, develop teamwork, increase mood and build new, healthier relationships.

Some clients want more of a challenge and there has been a growth in the availability of non-traditional activities.  Things like surfing, mountain biking, horse riding and sky diving can be exhilarating and lead to the discovery of new lifelong passions.  Clients can work together to help each over overcome challenges and provide motivation and moral support.  These types of activity are often used as experimental therapies but with the right clients have provided opportunities for individuals to push their own boundaries and gain huge benefits.

 

Exercise is Important for Young Adults

Exercise of any intensity has been shown to reduce relapse risk in young adults recovering from drug or alcohol addiction.  Many of these positive effects are not directly related to the activity but provide benefits by encouraging healthy activities, establishing routines and time management and provides the individual with a natural high.  The client benefits from increases in energy and improvements in mood and the idea of sobriety becomes more appealing.  In addition, the time used by working out takes account of some of the time freed up by not needed to acquire or abuse alcohol or drugs.

In the modern world the use of technology is something that affects young adults more than any other group.  The amount of sleep and physical activity a person gets is impacted by their use of devices and these are factors that increase the risk of depression, anxiety, and other mental health disorders.  This is a relatively new discovery and is important to factor in to any rehabilitation regime because a large proportion (6 out of 10) of people struggling with addiction also have a mental health problem.

Physical fitness has proven to be an excellent way to address and counteract some of the factors that lead to increase likelihood of substance abuse and does allow recovering addicts to experience a natural high.  Exercise can continue long after treatment ends and is useful to build a strong foundation for a healthy future lifestyle.  The positive effects of exercise combine to improve a client’s quality of live and increases the chance that they will be successful in achieving long-term sobriety.

Contact Us at the Last House if you have a loved one who is struggling with addiction and who you think may benefit from our programs implementation of fitness as a natural high.

10 Signs the Party’s Over

Most of us like a good party. There’s just something in our DNA that seems to make us enjoy hanging out with good people, having good fun, and not doing any work. Here in Los Angeles in particular, partying can sometimes feel like it comes with the territory of being a young man in one of the nation’s busiest cities– and there’s no denying that a good party can often seem like a great way to meet new people, make new friends, and unwind.

For many of us, though, partying could also spell danger– especially when it involves drugs and alcohol. When we begin abusing alcohol and drugs all in the name of a good time, what seemed to us to be innocent fun could quite quickly descend into something much worse.

While it is true that addiction treatment centers and sober living homes like The Last House are well-equipped to help us beat addiction, being able to identify the warning signs that tell us our “good time” may be putting our lives in jeopardy can ensure we get the help we need as soon as possible.

There’s nothing like a good Los Angeles party– but we don’t need drugs or alcohol to help us enjoy ourselves.

How can young men realize the party’s over?

As young men, it can sometimes feel like the luxuries we get to enjoy are few and far between. Between providing for our families, taking care of our parents, and handling our responsibilities, partying can almost seem like a saving grace after a tough day, a long week, or just hours of sitting in Los Angeles traffic.  When we drink too much or use any drugs, however, we’re not saving ourselves from anything. In fact, we could be putting our lives at risk.

A telltale sign that the party’s over is when we continue our substance use even after clearly experiencing negative consequences as a result. The National Council on Drug and Alcohol Independence names personal health, relationships, and jobs as the first three areas in our lives that we may see suffer from sustained substance abuse. Perhaps we’ve partied hard every weekend for a month straight, and noticed that our spousal relationship has become more volatile, received warnings from our bosses regarding our performance, or even started experiencing physical signs of strain like frequent headaches or nausea. If these indicators aren’t enough to get us to stop using, we may need to consider addiction treatment options.

Another sign that we may need help is when we find ourselves passing up opportunities to engage in other activities that don’t involve drinking or using substances. Medical News Today coins this action “recreational sacrificing.” There’s a good chance that substance use has begun to take over when activities we would have enjoyed or attended without question in the past have now become activities that we excuse ourselves from more often than not. With the amount of activities we can enjoy on any given day here in Los Angeles, if partying with drugs and alcohol seems to be the only thing of any interest to us anymore, getting sober likely needs to be a priority.

Tolerance levels are also vital indicators that addiction isn’t far down the road. As we continue to use drugs or alcohol, our bodies get used to their presence and begin to demand more in order to achieve the same highs. Where three tequila shots may have gotten us drunk a few months ago, we may now need double to achieve the same effect. As young men, the negative repercussions of tolerance are two-fold. Not only do increased tolerance levels indicate a need for addiction treatment– they also spell danger for our liver and bodily functions. The more of a substance we consume, the more damage it does to our bodies.

What we choose to sacrifice in order to use can also be a warning sign of serious trouble. According to a study found in the scientific journal Psychopharmacology, as we become addicted to a substance, our brains actually become rewired to take incredibly large risks and make incredible sacrifices in order to maintain access or a supply to that substance. If we find ourselves gambling away cab money to get one more drink– knowing we have no other way to get back home through busy Los Angeles traffic– an addiction treatment plan may be right for us.

Other signs that substance use has become a problem include going from casual partying to feeling like we need a substance to survive or deal with our problems, making excuses when others attempt to confront us about getting sober, manipulating others to supply or support our addiction, simply being unable to limit how much we use, and attempting to keep our use secret or hidden from those who care about us.

When we realize the party is over, addiction treatment and sober living facilities like The Last House are here to help young men focus on getting sober. Again, while everyone loves a good Los Angeles party, there can be a thin line between being the life of the party and risking our lives with substances.


The Last House is a men’s sober living facility in West Los Angeles that specializes in turning our young men into scholars and gentlemen. Through modalities that build confidence, camaraderie, and self-reliance, we help our men realize just how rewarding getting sober can be. Addiction treatment for young men isn’t always easy, but the journey to sobriety is always worth the bumps in the road. We know what our clients need to become the confident gentlemen they can be, and we don’t stop until they get there. Call 1-866-677-0090 to get started with The Last House today.

Serenity, Courage, Wisdom: Dissecting the Serenity Prayer Part I

“God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”

For years, the twenty five words of the Serenity Prayer have acted as a guiding light for those of us battling addiction and our own inner demons. The words embody a few core principles of recovery, and many of us can even recite them by heart. It’s not the ease with which we can remember these words that makes them so powerful, however. It’s the meaning of the Serenity Prayer that makes it such a guiding light for us, and such an excellent tool to help us give context to why we take the actions we take in recovery.

To fully understand the meaning of the Serenity Prayer, we must first break it down into its three core concepts: serenity, courage, and wisdom.

When we ask God for serenity, we’re referring to inner peace, calm, and quiet. We’re asking him to help us let go of ego, anxiety, stress, and any other emotions or dispositions that can weigh us down and prevent us from seeing and feeling clearly. Serenity is a peace we can feel, and a comfort that relaxes us. We can’t control everything, and we can often change even less. Serenity helps us realize that that’s perfectly okay.

The meaning of courage in the Serenity Prayer is two-fold. We’re asking God to help us deal with the problems, inner maladies, and issues of life without relying on substances, and we’re also asking him to give us the strength to make the changes in our lives that can be hard to make. Getting sober isn’t easy, but with the courage to continue to better ourselves and make the changes we have to make for ourselves, we can keep pushing forward even when the road gets rough.

Finally, when we seek wisdom in the last part of the prayer, we’re seeking discernment. We won’t always know the meaning of everything that happens in our lives, but in praying the serenity prayer, we’re asking God to help us release judgment about ourselves, seek the right people for help making the right decisions, and understand what it is we need to change or accept. We’re asking for God to make our recovery path clear, and to give us the knowledge we need to make the choices that will determine our future.

At The Last House sober living facility, we understand the meaning and importance of the Serenity Prayer, and we encourage our men to apply its concepts within their recovery journeys. Serenity, courage, and wisdom are a powerful recipe for building powerful men. Call us at 1-866-677-0090 to see how we can help you today.

10 Benefits of Getting Sober Young

In his powerful song Starting Over, Macklemore croons some deep verses about recovery, relapse, and his journey to getting sober.

One particular verse stands out: “If I can be an example of getting sober, then I can be an example of starting over.”

As young men in recovery, getting sober is very much an opportunity for us to start over, as well. When we’re addicted, we can feel like our lives are falling apart. We lose friends, have little control over ourselves, and feel trapped in bodies that don’t feel like they belong to us. Getting sober is all about two things: teaching us how to get to the bottom of the issues that pushed us to using in the first place, and helping us welcome new life and new opportunities with open arms.

This is why here at The Last House sober living facility, we use every resource we can think of– including our prime location in Los Angeles– to help our men not just beat addiction, but truly embrace the idea of getting sober. Getting sober young means we still have our whole lives ahead of us, and that’s what makes the lessons we learn in sober living so important. We aren’t just learning to beat addiction, or how to reenter society. We’re learning how to live the lives of the men we always knew we could be.

What are the benefits of getting sober young?

Entering addiction treatment and sober living facilities as young men is a wise choice for a number of reasons, but the biggest reason might also be the most obvious: When young men enter addiction treatment, we’re saving ourselves a whole lot of future trouble. Even at our lowest point, our rock bottom is likely much higher than it would have been if we’d waited until later to start getting sober. In some cases, getting sober at a young age even gives us more time to repair some of the damage that might have been caused by our addiction. We could salvage our professional career, mend relationships, and get back on the right track, possibly without having to deal with the extra troubles that come with longer life.

The second benefit of getting sober young is that we have more opportunity to use our own experiences to help others. The young men in addiction treatment aren’t the only ones that have battled with addiction, but we might be the only ones that can connect with the other young men going through the same things we’ve been through. As young men, we can help others our age understand why they may need treatment, what addiction treatment is all about, and how empowering getting sober can be.

The third benefit of getting sober young, especially in Los Angeles, is that there’s so much more that we can enjoy. Los Angeles is the land of hopes, dreams, and everything in-between, and we have a front row seat to some of the most talented people, engaging events, and incredible ways of life in the world. When we get sober young, we can fill ourselves with the sights and sounds of a city teeming with things to do. Los Angeles offers endless opportunities to explore, create, and indulge ourselves, and being able to get sober as young men means we won’t have to miss a thing.

While we’re on the topic of Los Angeles, getting sober as young men here also means we have an ultimate platform to spread the power of the sober living community to as many as we can. With the stressors of fame, “making it big,” and competing for roles, gigs, and deals, many in Los Angeles turn to substances as a way to cope. As young men here, we’ve got the opportunity to meet people firsthand that are dealing with substance abuse, and connect with them to get them the help they need.

Another benefit of getting sober as young men is that we still have the time to truly explore ourselves and find our passions. When we’re addicted, most, if not all, of our time is devoted to using a substance. When we’re getting sober though, we have the time and motivation to find new activities to keep us busy, stimulated and engaged. As young men, the new activities that we begin to enjoy now in recovery can become passions that stay with us for a lifetime.

Other benefits of getting sober as young men include being able to forge lasting, meaningful relationships with others, being able to be present for life’s biggest moments, saving our bodies from future physical harm, being able to set an example for others that were in our shoes, and meeting some of the most genuine and supportive people we’ll ever know.

While ten are mentioned here, there are really countless benefits to getting sober as young men here in Los Angeles. At The Last House sober living facility, we help our young men realize these benefits and take full advantage of them. Life doesn’t end when we decide to get sober. It begins.

The Last House sober living facility in Los Angeles provides an environment that helps young men both get sober and become the best versions of themselves that they can be. Through addiction treatment modalities that foster brotherhood, courage, independence, and confidence, we teach our men how to grab life by the horns and own their recovery. When they graduate from the Last House, our young men don’t just live sober. They live powerfully. Call 1-866-677-0090 to get started with The Last House today.

Being a Young, Sober Man in Los Angeles

Los Angeles. The home of film, dreams, beautiful people, and activities galore. Being a young, sober man in Los Angeles means tons of exciting opportunities to explore, mature, and strengthen our independence. After all, there’s no better way to enjoy the City of Angels than with a clear mind and a sense of adventure.

Here at The Last House sober living community, we help our men make the most of the opportunities Los Angeles offers by arranging social engagements like sober parties, service
events, conventions, fellowships and mandatory house outings, all designed to help us learn how to face common challenges with the support of our peers.

As a young, sober man in Los Angeles, the city is your oyster, and we help you find new ways to make your mark on life. As strong, independent men, we’re designed to be so much more than what addiction wants us to be. It’s the skills we learn, the passions we find, and the activities we enjoy in sober living that help us become the best versions of ourselves.

Some of the sober activities we enjoy here at The Last House on a sunny Los Angeles day include yoga, morning meditation, and surfing. On weekly outings, we like to mix it up with activities like golf, restaurant outings, and a skiing trip every once in a while.

Getting sober in Los Angeles starts with a mindset, and the sober living community that we foster here helps our men see sobriety as not just avoiding alcohol and substances, but as a new way to look at life. Every activity we enjoy ties us to something deeper– be it a sense of brotherhood, renewed confidence, or strengthened independence.

The activities Los Angeles offers don’t serve as mere distractions from drinking or using, but become new ways for us to exercise our passions and stimulate our interests. With the right mindset and a community of brothers behind us, we can make the most of young, sober life here in Los Angeles– because every day can be a new adventure.

Here at The Last House sober living facility, the young men that we work with learn just how fun getting sober in Los Angeles can be. Through the activities they enjoy at our sober living facility, they form powerful bonds with brothers, strengthen their self-confidence, and become independent men that will let nothing stand in the way of living their best lives.  Call us at 1-866-677-0090 to get started with The Last House today.

Defining Sobriety: Getting Sober in Los Angeles

By dictionary definition, sobriety is simply the act of not drinking or using substances. In actuality, however, sobriety can mean a number of different things, and the way we choose to define sobriety for ourselves can define our recovery. As a sober living facility for men in Los Angeles, we choose to define sobriety as not just refraining from substance use, but as making necessary lifestyle changes which allow us to be the best versions of ourselves we can be. Through sober living methods that teach the importance of brotherhood, unity, accountability, and responsibility, we learn to rebuild ourselves into powerful, motivated men that are far too independent and confident to be swayed by temptations like drugs or alcohol.

Getting sober in Los Angeles

A great characteristic about pursuing sobriety in Los Angeles is that there are so many ways we can conquer our weaknesses and hone our strengths in order to become better versions of ourselves right here in the city. At the end of the day, no matter how much we learn in addiction treatment and sober living, sobriety is a choice that each one of us has to decide to make every day. Once we make the choice to live sober, southern California offers a host of activities to help keep us on the right path. After all, getting sober is about learning to have fun again, to live life fully, and to grab life by the horns. There’s no city that allows us to do that better than right here in Los Angeles.

Perhaps the greatest activity to enjoy sober here in Los Angeles is exercise– particularly outdoors. The weather simply couldn’t be much better for the majority of the year, and with some of the nation’s most beautiful and picturesque parks right here and the beach just a few minutes away, Los Angeles offers a number of ways for us to stay fit, and enjoy it. It also doesn’t hurt that most outdoor exercise activities here in LA are free.

Hitting the town for a night of performances also isn’t a bad idea. It’s no secret that Los Angeles is full of amazing talent from all over the world, and the city offers a cacophony of shows and events that cater to just about every palate imaginable. Being able to go out with a group of friends for some fun at iconic venues like The Smell, The Wiltern, or The Hollywood Bowl would make most people envious. Living here in Los Angeles though, we’ve got the opportunity to enjoy activities like this all the time.

Getting sober in Los Angeles allows us to stimulate ourselves, create some amazing experiences, and make recovery not just what we do, but who we are. Recovery is a lifestyle, and Los Angeles helps us live it.

Here at The Last House sober living facility, we teach our men to make the most out of what’s around them to live their best sober lives every day. Situated in Los Angeles, we offer an optimal opportunity for our men to grow, mature, and build their confidence through modalities that help rebuild them from the inside-out. Call us at 1-866-677-0090 to see how we can help you today.

Starting 2019 Sober: Best Year Ever

Starting 2019 Sober: Best Year Ever

We’ve made it. 2019 is finally upon us, and with every new year comes new opportunities to better ourselves, achieve our goals, and become the men we always knew we could be. Year one of the recovery journey can duly be one of the most challenging and rewarding years of our lives– and there’s no better time to get started than right now.

As a sober living facility in Los Angeles, many of our men come to us not just for help getting sober, but in order to work on strategies that will help them maintain their sobriety while living in one of the busiest, most populated cities in the world. There’s a lot of distractions here in Los Angeles, and our first year sober has to be the point at which we learn how to cope with these distractions safely and productively. Even though we’ve no doubt learned many strategies to beat addiction during initial treatment, the sober living environment provides us with the structure and support we need to transition back into the world with confidence.

Why is a sober living environment important for the first year?

Getting sober requires dedication, commitment, and hard work, and staying sober after initial treatment requires much of the same. One of the biggest reasons that the sober living environment is so useful is because it helps us jump a common first year hurdle known as  PAWS, or post-acute withdrawal syndrome. Doug, a successful lawyer and family man that battled addiction and graduated from initial treatment without incident, indicated just how hard PAWS was to deal with when he tried to make the transition from initial treatment to life at home on his own. Like many, he was confident that he was prepared for life on his own after learning to manage addiction and control cravings through initial treatment, but was in for a bit of a surprise.

“But I wasn’t [ready],” he explains. “Instead, I just got depressed, and the depression made me feel like if I drank maybe I would feel better. I knew rationally that wasn’t the case, but even after the physical cravings were gone, I just felt too raw to deal with life.”

The sober living environment helps us combat PAWS by helping us build confidence in our abilities, gain independence, learn accountability, and, most importantly, grow with a support system of men that are in the same situation we’re in. When people think of getting sober here in Los Angeles, the first thing they seem to think is that it means either no more fun, or constant fear of falling back into the same self-defeating thoughts and habits that caused them to drink in the first place. With sober living, however, that couldn’t be farther from the case. We help our men jump the PAWS hurdle in their first year by showing them how easy it is to live a substance-free life boldly and unashamedly.

The sober living environment is also very important for the first year of recovery because it provides us with a platform to learn and grow from our mistakes with the help of mentors and brothers that understand us and have our best interests at heart. Getting sober isn’t a process meant to be undertaken alone. That’s why most addiction treatment facilities here in Los Angeles and practically everywhere else rely heavily on the concept of group therapy, outings, and events. We know how important the recovery community is in treatment, and it’s even more important immediately after we leave initial treatment. The fact of the matter is that while it would be nice to return home to an environment that immediately understands what we’re going through and knows exactly how to help, that’s not always the case. Sometimes, even when family members and loved ones back home are well intentioned and want to genuinely help– as is often the case– there can still be a bit of a learning curve as they attempt to adjust to our new way of life. With the range of emotions, PAWS, and other first year hurdles to navigate, it can be extremely comforting to transition to an environment that knows exactly what we need to not just make it through our first year of getting sober, but to excel.

2019 really can be our best year ever, and not just because we’re committed to getting sober. Being our first year of recovery as men here in Los Angeles, 2019 can be the year that we become the men that we’ve always wanted to be. The journey to eternity starts with a single step, and that single step is taken here, in the first year of our recovery. By getting plugged into a sober living environment like The Last House, we can be confident that that step is a step in the right direction.

The Last House is a men’s sober living facility in the heart of Los Angeles. We believe that recovery is a lifelong process, and we provide our men with the tools they need to conquer addiction and live life to the fullest each and every day. There couldn’t be a better time than the start of the new year to make a pledge to live sober. Whether you’ve just graduated from initial treatment or are looking for a program to get back on the right track, The Last House is here to help. Call us at 1-866-677-0090 to get started today.

Learning to Make Lemonade out of Lemons


Learning to Make Lemonade out of Lemons

Helplessness is a learned behavior– but it’s one that many of us, thanks to the power of addiction, learn all too well. The Big Book describes helplessness as the last step before we turn ourselves and addiction over to a higher power: “Having reduced us to a state of absolute helplessness, you now declare that none but a Higher Power can remove our obsession.” In treatment, we learn a number of strategies to help us defeat helplessness. These strategies include things like making amends, forgiving ourselves, and learning to dig deep inside of ourselves to uncover latent issues that may have contributed to our substance use in the first place. While we learn these strategies in treatment, there’s nothing like an environment that allows us to practice them firsthand, before diving into the real world on our own.

Sober living provides just the environment.

In sober living communities like the one The Last House provides, we truly believe that practice makes perfect, and that if we’re going to learn how to turn life’s lemons into lemonade, we’ve got to know the recipe first. Just as addiction “taught” us helplessness, we have to continue to teach ourselves to be resourceful, independent, and self-reliant, even after initial treatment. We have to learn that helplessness doesn’t define us, and that even if it’s a trait we acquired long before addiction or treatment, in no way do we have to be stuck with it.

The sober living community serves as a training ground for recovery warriors– or at least that’s how we see it. Men come into sober living communities like The Last House after treatment on a mission to better themselves, and we put them up to the challenge on a daily basis. We teach men to make lemons out of lemonade by providing them with the tools they need to see themselves not as recovered from an illness, but as conquerors.

In our eyes, the three concepts we champion in everything we do– unity, peer support, and life skills– stand at the intersection of helplessness and self-reliance, and learning them allows us to unlock our true potential as men. Consider these components the three ingredients in our “lemonade” recipe!

What does turning lemons into lemonade actually mean?

Addicted or not, post-treatment or in treatment, like throws a heck of a lot at all of us all the time. Bills, job struggles, issues with our kids, temptations, trust issues, missed dinner reservations (okay, maybe the last one isn’t quite so bad). The point is, we all have to deal with the rat race of life on a normal basis, and for those of us in recovery, each new curveball that life throws at us could present a bit of a challenge. Think about it: for many of us, before treatment, our go-to coping mechanism whenever we were faced with an obstacle might have been to use the substance we were addicted to. Now that we’ve conquered that addiction, we have to continue to learn how to fill that void with healthy strategies and habits that will help us turn life’s would-be challenges into opportunities to grow in recovery.

This isn’t an overnight process, and it takes a lot of additional practice and trial and error to get right, even after initial treatment. Sober living helps us learn these strategies by providing us with a template for success. Learning how to rely on and support others (unity), practicing practical life skills, and understanding the importance of having the right people around us (peer support) helps us learn how to turn life’s lemons into lemonade.

Understanding the three concepts

We say it all the time: no man is an island. Unity is a must in recovery, and it plays a particularly large role in helping us make the most out of situations we’re faced with post-treatment. As The Big Book says- “our common welfare should come first, personal recovery depends upon… unity.”

So, how’s unity help us make lemonade out of lemons? Because it gives us a brother to lean on when we need help. It allows to communicate our feelings, what we’re struggling with, and what we’re worried about. Unity teaches how to hold one another up, and to turn to others when we need help, instead of just relying on ourselves. As The Big Book says, “if we ever were to feel emotionally secure among grown-up people, we would have to put our lives on a give-and-take basis; we would have to develop the sense of being in partnership or brotherhood with all those around us.” Unity tells us it’s okay to get and receive help in our recovery journey, and knowing where and how to get help is a fundamental part of being able to make the most of life’s lemons.

As for learning life skills and the importance of peer support, the two practically go hand in hand. Learning life skills like accountability and responsibility helps breed confidence in us, and having peers around to support us in learning these things affirms that we’re going in the right direction. Confidence and affirmation in our progress reassures us that, when the time comes, we’ll be ready to handle anything life throws at us. Knowing that we have the skills to turn life’s lemons into lemonade–even if our stubborn minds are telling us we don’t– is a fundamental part of doing it!

The Last House is a premier men’s sober living facility in West Los Angeles that gives men the skills they need to turn life’s lemons into lemonade (and be gentlemen in doing it). Call us at 1-866-677-0090 to find out how we can help you today!