How Does Mindfulness Improve Mental Health?

How Does Mindfulness Improve Mental Health?

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A huge part of long-term sobriety is having optimal mental health. If you look good, feel good, and have the utmost confidence in yourself, you minimize the risk of relapse in recovery. While simple on paper, your focus may not be on mindfulness and mental health. The stresses of everyday life and the triggers present in your environment can leave you torn and frayed. If not addressed, it is only a matter of time before you turn back to substances to cope with your life.

In this article, you will learn how mindfulness improves mental health. You will learn the importance of mindfulness and ways you can practice mindfulness in your everyday life. If you are looking to preserve your hard-earned sobriety, call The Last House toll-free today. We offer top-tier aftercare and sober living programs that feature clinical and in-house support that is second to none. Call The Last House today and strengthen your recovery.

What is Mindfulness?

When you hear the word mindfulness, you may think of it as an esoteric New Age concept. In reality, mindfulness is a practice where you simply have full awareness of your thoughts in the present moment. When thoughts, feelings, and emotions enter your mind, you simply accept them for what they are and pass no judgment. When you are practicing mindfulness, there are right or wrong feelings. You are focusing on the present while avoiding reliving the past and worrying about the future.

How Does Mindfulness Improve Mental Health?

Now that you have a basic definition of mindfulness, how does mindfulness improve mental health? Early in your recovery, you experience wide and unpredictable swings in emotions. You may feel like you are hanging on my thread and feel like the wheels may come off at any moment. While these feelings are normal, not addressing them in a healthy and timely manner makes you vulnerable to relapse.

Utilizing mindfulness practices helps ground you in the present and makes you fully aware of what you are feeling in the present moment. When thoughts enter your mind, you simply acknowledge they are present and accept them for what they are. Once you acknowledge and accept your thoughts you let them go and return your focus to the present moment. When you focus on the here and now, you can see things clearly and can take positive steps forward.

Ways to Utilize Mindfulness To Improve Your Mental Health

Despite what you may think, incorporating mindfulness practices into your daily life is simple. The most common form of mindfulness practice is mindful meditation (also known as focused breathing). This form of meditation is very effective and only requires 10-15 minutes of your day. To perform mindful meditation, find a spot that is quiet and free from distraction. Focus on your breathing and the sensations you experience. When thoughts arise, acknowledge them, accept them, and return to your breath.  

You can also incorporate mindfulness in recovery in other parts of your day-to-day life. For example, you can practice eating meditation where are take time to slow down and focus on each bite of food. Note the taste and texture as you slowly chew. You can also perform a walking meditation where you find a secluded spot where you can walk comfortably and note the sensations you feel with every step. Additionally, you can perform a listening meditation where you listen to sounds in your environment and imagine yourself getting inside those sounds. As always, avoid placing judgment on these sounds; accept them for what they are at that moment and move on.

Bolster Your Confidence In Recovery With Help From The Last House

You have worked hard to overcome your addiction and you must protect your investment at all costs. An excellent way to preserve your sobriety is to attend aftercare and sober living programs such as the one offered at The Last House. The Last House is Southern California’s premier sober living housing network. Our homes feature state-of-the-art amenities, evidence-based programming, as well as top-tier clinical support. We will help you develop and sharpen the tools you need to achieve lasting recovery. Call The Last House today and become confident in your sobriety.

How to Prioritize Self-Care

How to Prioritize Self-Care

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The key to staying sober for the long term is learning to take care of your mental health. A large part of accomplishing that goal is to prioritize self-care daily. The ability to take care of your physical and mental health needs goes a long way in keeping you vibrant, sharp, and ready to face the challenges of daily life positively. While finding ways to prioritize yourself seems self-explanatory, it is easy to lose sight of proper self-care in the hustle and bustle of day-to-day living.

This article will discuss what self-care is, the importance of self-care prioritization, and how you can prioritize your self-care regimen to live a healthy and happy life. Call The Last House toll-free today if you are newly sober and looking for extra support and confidence. Our sober living network features evidence-based sober living programs, state-of-the-art amenities, and clinical support that will take your sobriety to the next level. Call us today to learn more about our sober living programs.

What is Self-Care?

During your stay in drug treatment, you may have heard the term self-care. You may be familiar with the concept in a broad sense, but you may need help to define self-care. According to the National Institute on Mental Health (NIMH), self-care is taking the time to do things that help you live well and improve both your physical health and mental health. Prioritizing self-care promotes overall good health, helps minimize the risk of disease, and helps you healthily deal with stress. There is no universal self-care regimen that everyone follows. Instead, self-care comprises many different activities you can utilize to suit your specific needs.

How to Prioritize Self-Care

Self-care prioritization can be difficult, and finding ways to prioritize yourself and your needs can feel overwhelming and even confusing. Fortunately, there are simple steps you can take to make self-care at the top of your to-do list. You have learned these tips while in treatment, but refreshing yourself on these effective principles is always good. These principles are as follows:

Have Dedicated “Me Time” Every Day—set aside 15-20 minutes every day for you and your needs. Go to a quiet space, turn off your phone and tablet, and tune in to yourself. You can go for a walk in the park, journal, or practice mindful breathing techniques.

Be Kind to Yourself—When things don’t go as planned, it is easy to beat yourself up and be your worst critic. Remind yourself that you are doing the very best you can and run the race at your own pace. You will have good days and bad days, so take things in stride to the best of your ability.

Eat Right—It is important to eat a healthy and balanced diet. Plan your meals and choose foods that will nourish and sustain you.

 Get Restful Sleep—when you get a good night’s sleep. Your mind and body can reset itself and be recharged and ready to go for the next day. You should get at least 7-8 hours of quality sleep each night.

Cut Down on Social Media—You are well aware that social media is everywhere. While it isn’t bad to be on Facebook, Instagram, or Twitter, you shouldn’t jump down the proverbial rabbit hole. Set limits on how long you are on social media each day and have times when you unplug from social media altogether.

Treat Yourself—Every once in a while, it is good to treat yourself to something nice. Schedule a spa day, go on a day trip, take yourself out for a great meal, or book a great vacation to a destination you’ve always wanted to visit.

Find What Makes You Happy—it is easy to chase after and obtain material possessions, but do they make you happy? Take time to discover what makes you happy and go after those things.

Take Your Recovery to the Next Level With Help From the Last House

Being newly sober comes with new challenges. Learning how to navigate daily life while prioritizing your sobriety can feel daunting. Sober living programs such as the one found at The Last House will provide you with the additional tools, support, and confidence you need to strengthen your sobriety. Our sober living programs are evidence-based, extensively tested, and paired with clinical support to help you stay on the path to recovery. Take the next step in your recovery and call The Last House today. 

How to Create a Safe and Supportive Environment in Recovery

How to Create a Safe and Supportive Environment in Recovery

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If you are newly sober, it feels like you are stepping into a new, brave world. While you are excited to begin this new chapter in your life, temptations and triggers seem to lurk around every corner. As someone new in recovery, you need to have things in place that minimize the risk of relapse while helping you feel comfortable and helping grow your recovery. Perhaps the most important thing you can do to achieve those goals is to create a safe and supportive environment in recovery.

If you have just started your recovery journey, this article will highlight what you need to do to create a safe and supportive environment in recovery. If you are looking to bolster your confidence and coping skills in a safe environment, call The Last House. Our sober living programs feature exciting group activities, clinical support, and close family involvement. Call The Last House today to learn more about our dynamic sober living programs.

Tips to Create a Safe and Supportive Environment In Recovery

Having a recovery environment that is safe and supportive fosters healing and growth. Also, having a safe and supportive environment in recovery nurtures your emotional and psychological needs. The following tips will help you create a space where you can grow confident in building your recovery life:

Nurture Your Emotional Well-Being

A safe and supportive environment starts with creating a space where you can nurture your emotional well-being. This environment needs to be a judgment-free space where you feel comfortable discussing your vulnerabilities, feelings, struggles, and achievements. People within this environment should not only praise your achievements, but they should also be allowed to hold you accountable if you fall short in working your program of recovery.

Physical Safety

Another critical aspect of creating a safe and supportive environment in recovery is having a strong sense of physical safety. This includes setting clear boundaries so you know what to expect of yourself and what you expect others to respect about you. You must also have structure in your environment, which includes regular cleaning, eliminating triggers that can lead to relapse, and creating a space where you can find new and healthier hobbies and habits to develop.

Encourage Healthy Habits

Speaking of healthy habits, having an environment that emphasizes building a stable and balanced daily routine will help you regain a sense of stability and control. Establishing a consistent daily schedule helps reinforce positive habits and reduces the risk of relapse. Additionally, a well-rounded routine addressing physical, emotional, and mental health needs creates a solid foundation for you to grow in your recovery.

Building a Support Network

While you put in the hard work needed to overcome addiction and find recovery, having a support network helps strengthen your recovery and keeps you motivated to stay on track. Your support network can include recovering peers, family, friends, therapists, addiction professionals, and others who are fully supportive of your decision to stay clean and sober. As already stated, your support network should celebrate your successes while holding you accountable when you aren’t fully working on your program of recovery.

Practice Proper Self-Care

Practicing self-care not only helps you stay healthy but also promotes your overall well-being. Self-care activities can include:

  • Journaling
  • Practicing mindful meditation techniques
  • Finding or rediscovering hobbies
  • Simply taking time out of every day to unplug and reflect

Proper self-care builds strong self-worth and resilience, and you can focus on your progress and not try to become a perfect person.

The Last House Sober Living Programs Provide the Foundation for Lasting Recovery

Sober living programs provide a safe and supportive environment for you to build your newfound recovery. The Last House is a sober living network located in the heart of West Los Angeles, CA. We provide dynamic sober living programs that not only help you flourish in sobriety but it will also help you flourish in life. We offer evidence-based programs and clinical support that will help solidify the life and coping skills needed to stay on the path to recovery. We also provide a myriad of fun activities that allow us to have fun and become social with others.

Call The Last House today and find purpose in your recovery journey. 

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Last House Graduate: Will Van Zandt

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I am not sure how to express the shift in perspective I have had while staying here, but I will give it a shot. I have been to hell and back ten times over the time I arrived at The Last House. I came in broke and broken, confused, empty, and with nothing left to give. My 70-year-old mom dropped me off with a week’s worth of clothes, my care, and personal effects were scattered from Pasadena to Arizona. I weighed 150 pounds with 11 staples in my head and my front tooth gone with no recollection as to how or why it happened. As I got out of the car my mother looked at me and said “not that you have much-left son, but what is remaining I would think about because I can’t afford to care anymore, please do not call.” That was the day my life had turned into yet another introspective journey as to how fucked up my life was once again. I was forced to sit with that. Regardless of how capable and disciplined I thought myself to be. Here I was, along with Jonas, Ryan, and Diego steering the ship I knew choppy waters were not far ahead. Then Dustin came in and just when I thought my life couldn’t get any worse, there was a guy who couldn’t leave! I could!! Meeting another like mindedindividual-who was violent by design and courteous by choice, I thought to myself this relationship is going to go one of two ways. We were either gonna fight or assimilate. We have not fought… yet. So there we were in the dish pit, cooking, cleaning, and striking. Many moons passed and the routine became non-negotiable, the consistency more frequent. I, we, all of us, faced with the opportunity to dig deep and get honest or comply and fly by had a choice to make, I got BUSY! I sat across from my sponsor and evaluated my character and assessed my conduct, we went over causes and conditions with a thorough inventory, I discarded what caused turmoil, and tailored my actions to helping others to help myself. I shut my mouth and listened to others’ perspectives. I voiced my concerns, I chose the gym over the couch, and I chose work over pleasure. I soon began to realize what I had neatly avoided over the 15 years of trying to get sober was the one thing that kept me disconnected. My intolerance and judgment of others and my immense concern for myself I had. I want what I wanted in life and went to any lengths to get it, with little to no regard for others and no remorse for what they had to endure. I was not much but I was all I thought about. If you were to ask me what I do today to maintain sobriety and mental stability, I would tell you it is not what I do as much as what I don’t do!. It is beyond wordswhat has happened in my stay here- simply put, I let go of the wheel, I let others do for me what I failed to do myself. In the 16 years, I attempted getting sober I can say today that my only strength comes through restraint. – Will Van Zandt

“The answers will come if my own house is in order”

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A custom website or a website created with the help of effective team.

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Over the years, we have worked with Fortune 500s and brand-new startups. We help ambitious businesses like yours generate more profits by building awareness, driving web traffic, connecting with customers, and growing overall sales. Over the years, we have worked with Fortune 500s and brand-new startups. We help ambitious businesses like yours generate more profits by building awareness, driving web traffic, connecting with customers, and growing overall sales.

What is ecommerce localization and why is it so important?

If you do a random search in Google you will immediately arrive at an answer. Online store localization usually entails making your website duly customized and accessible to the market of another country.

This inevitably includes the translation of your content but it may also involve other aspects such as adapting your content to the other country language norms, taking into account market particulars, payment specifics, customer expectations, etc. As these may vary from country to country, you will need to study them separately for all language versions of your online store.

That being said, the importance of ecommerce localization is already logical. In practice, it pertains to your local content potential to resonate with your local target audience in the best possible manner. Related here also are your ability to attain native customer attention, engagement and satisfaction.

If you would like to explore the benefits of localization a step further, you may also see here.

What is ecommerce localization and why is it so important?

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

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A custom website or a Great Company with the help of effective team.

by with No Comment Uncategorized

Over the years, we have worked with Fortune 500s and brand-new startups. We help ambitious businesses like yours generate more profits by building awareness, driving web traffic, connecting with customers, and growing overall sales. Over the years, we have worked with Fortune 500s and brand-new startups. We help ambitious businesses like yours generate more profits by building awareness, driving web traffic, connecting with customers, and growing overall sales.

What is ecommerce localization and why is it so important?

If you do a random search in Google you will immediately arrive at an answer. Online store localization usually entails making your website duly customized and accessible to the market of another country.

This inevitably includes the translation of your content but it may also involve other aspects such as adapting your content to the other country language norms, taking into account market particulars, payment specifics, customer expectations, etc. As these may vary from country to country, you will need to study them separately for all language versions of your online store.

That being said, the importance of ecommerce localization is already logical. In practice, it pertains to your local content potential to resonate with your local target audience in the best possible manner. Related here also are your ability to attain native customer attention, engagement and satisfaction.

If you would like to explore the benefits of localization a step further, you may also see here.

What is ecommerce localization and why is it so important?

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

demo-attachment-2915-blog-6

A custom website or a website created To Do List for a Team.

by with No Comment Uncategorized

Over the years, we have worked with Fortune 500s and brand-new startups. We help ambitious businesses like yours generate more profits by building awareness, driving web traffic, connecting with customers, and growing overall sales. Over the years, we have worked with Fortune 500s and brand-new startups. We help ambitious businesses like yours generate more profits by building awareness, driving web traffic, connecting with customers, and growing overall sales.

What is ecommerce localization and why is it so important?

If you do a random search in Google you will immediately arrive at an answer. Online store localization usually entails making your website duly customized and accessible to the market of another country.

This inevitably includes the translation of your content but it may also involve other aspects such as adapting your content to the other country language norms, taking into account market particulars, payment specifics, customer expectations, etc. As these may vary from country to country, you will need to study them separately for all language versions of your online store.

That being said, the importance of ecommerce localization is already logical. In practice, it pertains to your local content potential to resonate with your local target audience in the best possible manner. Related here also are your ability to attain native customer attention, engagement and satisfaction.

If you would like to explore the benefits of localization a step further, you may also see here.

What is ecommerce localization and why is it so important?

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and b


Over the years, we have worked with Fortune 500s and brand-new startups. We help ambitious businesses like yours generate more profits by building awareness, driving web traffic, connecting with customers, and growing overall sales. Over the years, we have worked with Fortune 500s and brand-new startups. We help ambitious businesses like yours generate more profits by building awareness, driving web traffic, connecting with customers, and growing overall sales.

What is ecommerce localization and why is it so important?

If you do a random search in Google you will immediately arrive at an answer. Online store localization usually entails making your website duly customized and accessible to the market of another country.

This inevitably includes the translation of your content but it may also involve other aspects such as adapting your content to the other country language norms, taking into account market particulars, payment specifics, customer expectations, etc. As these may vary from country to country, you will need to study them separately for all language versions of your online store.

That being said, the importance of ecommerce localization is already logical. In practice, it pertains to your local content potential to resonate with your local target audience in the best possible manner. Related here also are your ability to attain native customer attention, engagement and satisfaction.

If you would like to explore the benefits of localization a step further, you may also see here.

What is ecommerce localization and why is it so important?

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

demo-attachment-2914-blog-5

The best choice for your Corporate with the help of effective team.

by with No Comment Uncategorized

Over the years, we have worked with Fortune 500s and brand-new startups. We help ambitious businesses like yours generate more profits by building awareness, driving web traffic, connecting with customers, and growing overall sales. Over the years, we have worked with Fortune 500s and brand-new startups. We help ambitious businesses like yours generate more profits by building awareness, driving web traffic, connecting with customers, and growing overall sales.

What is ecommerce localization and why is it so important?

If you do a random search in Google you will immediately arrive at an answer. Online store localization usually entails making your website duly customized and accessible to the market of another country.

This inevitably includes the translation of your content but it may also involve other aspects such as adapting your content to the other country language norms, taking into account market particulars, payment specifics, customer expectations, etc. As these may vary from country to country, you will need to study them separately for all language versions of your online store.

That being said, the importance of ecommerce localization is already logical. In practice, it pertains to your local content potential to resonate with your local target audience in the best possible manner. Related here also are your ability to attain native customer attention, engagement and satisfaction.

If you would like to explore the benefits of localization a step further, you may also see here.

What is ecommerce localization and why is it so important?

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

demo-attachment-2913-blog-4

Hardest Things in Programming with the help of effective team.

by with No Comment Uncategorized

Over the years, we have worked with Fortune 500s and brand-new startups. We help ambitious businesses like yours generate more profits by building awareness, driving web traffic, connecting with customers, and growing overall sales. Over the years, we have worked with Fortune 500s and brand-new startups. We help ambitious businesses like yours generate more profits by building awareness, driving web traffic, connecting with customers, and growing overall sales.

What is ecommerce localization and why is it so important?

If you do a random search in Google you will immediately arrive at an answer. Online store localization usually entails making your website duly customized and accessible to the market of another country.

This inevitably includes the translation of your content but it may also involve other aspects such as adapting your content to the other country language norms, taking into account market particulars, payment specifics, customer expectations, etc. As these may vary from country to country, you will need to study them separately for all language versions of your online store.

That being said, the importance of ecommerce localization is already logical. In practice, it pertains to your local content potential to resonate with your local target audience in the best possible manner. Related here also are your ability to attain native customer attention, engagement and satisfaction.

If you would like to explore the benefits of localization a step further, you may also see here.

What is ecommerce localization and why is it so important?

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

demo-attachment-2912-blog-3

A custom website or a website created to Analyse Marketplace.

by with No Comment Uncategorized

Over the years, we have worked with Fortune 500s and brand-new startups. We help ambitious businesses like yours generate more profits by building awareness, driving web traffic, connecting with customers, and growing overall sales. Over the years, we have worked with Fortune 500s and brand-new startups. We help ambitious businesses like yours generate more profits by building awareness, driving web traffic, connecting with customers, and growing overall sales.

What is ecommerce localization and why is it so important?

If you do a random search in Google you will immediately arrive at an answer. Online store localization usually entails making your website duly customized and accessible to the market of another country.

This inevitably includes the translation of your content but it may also involve other aspects such as adapting your content to the other country language norms, taking into account market particulars, payment specifics, customer expectations, etc. As these may vary from country to country, you will need to study them separately for all language versions of your online store.

That being said, the importance of ecommerce localization is already logical. In practice, it pertains to your local content potential to resonate with your local target audience in the best possible manner. Related here also are your ability to attain native customer attention, engagement and satisfaction.

If you would like to explore the benefits of localization a step further, you may also see here.

What is ecommerce localization and why is it so important?

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.