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Building a Tribe in Recovery

by addictionRecovery

 

Recovery is as much of an individual effort as it is a collective one. As you will learn throughout recovery, having others to share your thoughts, dreams, and goals with is fundamental to an efficient recovery process.

There are a few ways to ensure that the people you surround yourself with after treatment are individuals who will champion your recovery and support you when you need it most. That’s why at The Last House, we ensure that you are surrounded with other strong, independent men that are going through very similar life experiences. In our eyes, brotherhood is one of the most important bonds you can make in recovery, and we strive to incorporate the spirit of collaboration in everything we do at the facility.

The first thing to be sure of when choosing friends, colleagues, or individuals to hang out with is that there is a consensus on the types of activities you all will engage in. Of course, at The Last House, our structured and focused paths ensure that you don’t have to worry about deciding activities, but you will inevitably make friends outside of our program as well. Be sure to choose activities with these friends that, like here at our sober living facility, support and promote your recovery process. If you suffered from alcoholism, for instance, bars, pubs, parties with liquor, and even events as seemingly innocuous as wine tastings aren’t the best idea. If you recovered from substance addiction, it is wise to avoid the places you used to frequent, and swap them out for activities like soccer, or pickup basketball.

Additionally, you must understand that the world goes on in sobriety, meaning, you will not be able to change the activities of others around you. That’s why here at The Last House, we teach our men to be strong enough and confident enough in themselves to live in accpetance, and still live life to the fullest without being tempted to compromise their sobriety. There’s nothing quite like the tribes of hardworking, intelligent, confident men that we work so hard to build here at The Last House. By learning to collaborate, learn, and love with them, you’ll be well-equipped to handle whatever life throws at you.

Good friends are hard to find, but they can make your journey to sobriety that much more worth it. If you’re struggling with finding your way after treatment, you are not alone. Find your tribe here at The Last House, and learn to make recovery work for you. Just dial (855)998-5278 any time of day or night. We can’t wait to meet you!

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Am I Suffering From Insomnia?

by Uncategorized

 

Am I Suffering From Insomnia?

Most people experience periods of time when they have difficulty falling asleep or staying asleep, however for those with insomnia this is an ongoing struggle. Insomnia affects 30-40% of Americans a year and can have detrimental affects.

 

What is insomnia?

 

Insomnia is on going and includes a range of sleep disorders. The three most common types, Transient Insomnia, Acute Insomnia and Chronic Insomnia, affect millions of people around the world. Transient Insomnia occurs when symptoms last up to three nights. Acute Insomnia, also called short-term insomnia, is when symptoms persist for several weeks. Chronic Insomnia lasts for months and at time years, and are usually a side effect of another primary problem.

 

How long does an episode last?

 

Those with Insomnia have trouble falling or staying asleep and can be affected for a a few nights, weeks, or in chronic cases, months and years.

 

What causes Insomnia?

 

Medications and other medical conditions are commonly correlated with insomnia. Medical conditions like allergies/asthma, gastrointestinal issues, endocrine problems, arthritis, neurological conditions, chronic pain especially back pain. Insomnia can also be an indication of another sleep disorder like restless leg syndrome or sleep apnea.

 

Certain lifestyles can lead to insomnia. For example, taking naps, working at home in the evening, irregular sleep patterns and graveyard hours at work. Other factors that contribute to Insomnia are hormone imbalances and issues within the brain and its neurotransmitters.

 

In addition to medical conditions or lifestyle, Insomnia is often paired with mental illnesses like anxiety and depression. Substance abuse can also lead to Insomnia because of the stimulants or sedatives. It is not uncommon for those with Substance Abuse Disorder to experience episodes of Insomnia, especially during a binge.

 

Who get’s insomnia?

 

Anyone can experience Insomnia however there are certain people that are more prone to it. Travelers, shift workers, elderly, drug users, adolescents and young adults, pregnant women, menopausal women, and those with mental illness.

 

What are the symptoms?

 

  • Daytime sleepiness
  • Irritability
  • Memory problems
  • Difficulty concentrating
  • Exhaustion
  • Difficulty falling asleep
  • Waking up during the night
  • Waking up much earlier than desired
  • Depression
  • Anxiety
  • Uncoordinated
  • Headaches
  • Anxiety around sleeping

 

Treatments?

 

There are many different types of treatment for Insomnia and everyone’s “sleep hygiene” will vary from person to person. The more common treatments include using relaxation techniques, cognitive behavioral therapy, stimulus control therapy, sleep restriction, medication, sleep journals, sticking to a regular sleep schedule, creating a conducive sleep environment, avoiding caffeine and other substances, putting away technology/screens before bedtime, hypnosis, and mindfulness.

 

The Last House and Thrive Treatment Centers provide facilities that support a healthy sleep schedule. At these facilities, sleep is an important part of the healing and recovery process professionals understand how much sleep influences recovery.

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Failure To Launch Recovery

by Uncategorized

“Failure to Launch” is characterized in my own experience as a lack of connection to other humans, professional failure which gave rise to social inadequacies. The pain of this experience in my case gave rise to increased drug use and dependence on illicit narcotics in order to feel some form of connection. The dependency on drugs furthered my stagnation due to the impairment they caused and the energy needed to acquire illegal substances. At age 25, I was broke, homeless and unemployable, I had little contact with family and no friends. This cycle had continued to perpetuate itself until it could be arrested by physical detoxification and treated with healing in a community setting.

The first stage of recovery was to break the physical dependence from the drug. In my case, Opiates, which create physical dependence needed to be cleared from my system with the aid of medications that treat the symptoms of detox. It is important to note that this phase alone cannot treat the addiction, I have detoxed medically and non-medically several times. In my case, while still in detox, I was immersed into a community of other addicts who had recovered from addiction and begun meaningful lives as part of a community, they had crossed from Stagnation to Generativity. These other young men are still some of my closest friends.

I was lucky enough to find myself at The Last House Sober Living for Men in Los Angeles, a program where Integrity, honesty, accountability and friendship were the basic tenants of the community. Most other Rehabs I had been to were short term and had the reverse effect where I learned behavior that furthered my stagnation.

In my own experience, the desire to be socially accepted or “one of the guys” encouraged me to follow in the path of what these new friends of mine had done. They had jobs, friends and could buy their own cigarettes, all things I sincerely desired. Feeling socially connected was the basis for me to launch myself into a life of purpose. After gaining traction and finding my first steady job I began to show new guys in the community how I was able to find purpose. The act of “giving back” truly launched my personal growth and self esteem into a realm I had not known was possible. I was on fire, useful, employed and truly connected to my peers.

written by Chris Kirby
Director of Admissions for The Last House Sober Living for Men in Los Angeles and Thrive Treatment