A Last House Sober Living graduate and his family celebrating in front of The Compound.

Family Coaching: The Last House Sober Living Difference


At The Last House Sober Living, we know that recovery doesn’t happen in isolation. Families play a huge role in the healing process, and the way they approach their loved one’s recovery can either support long-term change or unintentionally create barriers. That’s why we put just as much emphasis on family support as we do on helping our residents rebuild their lives.


We believe that when families develop the right mindset toward recovery, half the battle is already won. Shifting old patterns, letting go of codependency, and learning how to trust the process is not easy—but it is necessary. Our family coaching program is designed to walk families through this process, giving them the tools, perspective, and support they need to grow alongside their loved one.

Why Family Coaching Matters


Recovery is rarely just about the individual. Addiction impacts everyone, and families often develop patterns of fear, frustration, enabling, or over-involvement as they try to navigate the chaos. By the time someone enters sober living, their loved ones are often exhausted and unsure of how to help.


That’s where family coaching comes in. We provide families with a safe space to express their concerns, ask questions, and learn healthier ways to approach recovery. The truth is, recovery doesn’t just mean sobriety—it means creating a new way of living. Families who engage in coaching gain perspective, break free from codependent habits, and learn to offer support without losing themselves in the process.

Weekly One-on-One Family Coaching


Every family at The Last House receives weekly one-on-one coaching sessions with our program director. These meetings are private, focused, and tailored to each family’s needs. During coaching sessions, families have the opportunity to share concerns about their loved one’s progress and ask questions about recovery milestones and challenges. They receive direct feedback from our experienced staff on the best ways to approach difficult situations. Families also begin learning strategies that help them set boundaries, reduce enabling behaviors, and encourage their loved one to take responsibility for their own recovery. This direct, consistent communication helps families feel supported while also giving them clarity about what’s happening in their loved one’s recovery journey.

Family Support Group


In addition to private coaching, we also provide group support for families. These groups create a sense of community and connection, reminding families that they are not alone in this journey. Our family groups take place on the first three Mondays of every month, with each week offering a different type of support.


On the first and third Monday, we hold open share meetings. These meetings are modeled after Al-Anon, beginning with a topic to guide discussion, and then allowing families to share openly about their experiences. Families often find comfort in realizing that others have walked the same path. Hearing stories of hope and resilience from families who are further along in the process provides encouragement and perspective. Just as importantly, families begin to see that their challenges are not unique, and that recovery is possible for everyone.


On the second Monday of each month, we hold a skills-based group led by Dr. Lynn Salvatore. These sessions focus on Dialectical Behavior Therapy, or DBT, a set of practical tools designed to manage emotions and improve communication. Families learn skills like mindfulness, distress tolerance, and ways to communicate effectively, which help them manage their own emotions while also giving them a clearer understanding of what their loved one is learning in treatment. By seeing these same skills in action, families can better connect with and support the changes happening at home.

Building Healthier Family Mindsets


At the heart of family coaching at The Last House is the idea of shifting mindset. Families who are overly focused on control or fear often struggle to allow the recovery process to unfold naturally. Our coaching helps families move away from unhealthy dynamics and toward healthier, more sustainable support.


A major focus of our work is helping families reduce codependency. Many loved ones lose themselves in the process of trying to manage or control their child, sibling, or partner’s recovery. Coaching teaches them how to care for themselves while still being present for their loved one. Families also learn how to encourage independence, understanding that their loved one’s recovery is about personal growth and accountability. Allowing residents space to practice responsibility is often one of the most loving actions a family can take.


We also help families learn how to trust the process. Recovery takes time, and progress is not always linear. Families are guided to let go of unrealistic expectations and to focus on the long-term path rather than short-term frustrations. As these skills are practiced, families strengthen their ability to communicate in healthy ways and rebuild trust within their relationships. This transformation doesn’t just benefit the resident in recovery—it creates lasting change for the entire family.

Why Families Choose The Last House


Many treatment programs focus exclusively on the individual, but at The Last House, we know that lasting recovery requires family involvement. Our combination of weekly one-on-one coaching, open share groups, and DBT skill-building sets us apart. Families who participate in our program walk away with a much clearer understanding of addiction and recovery, as well as practical tools for managing their own emotions and responses.


They also develop a strong sense of community by connecting with other families who are experiencing similar challenges. Over time, they gain the confidence to trust their loved one’s recovery process without feeling the need to micromanage or enable. Most importantly, families begin to heal right alongside their loved one, creating an environment that supports growth and long-term success.

The Lasting Impact of Family Coaching


When families invest in their own growth, recovery becomes a shared journey instead of a one-sided struggle. Parents, siblings, and partners often report that they feel lighter, more hopeful, and better equipped to handle challenges after participating in our program. Over time, these families become some of our strongest advocates, offering encouragement to new families just starting out. The process of sharing experiences and learning together creates a ripple effect that strengthens the recovery community as a whole.


At The Last House Sober Living, we believe that family involvement is not optional—it’s essential. By helping families develop the right mindset, we set the stage for lasting recovery. Weekly coaching, family groups, and DBT skills training create a powerful foundation for change, not only for our residents but also for the people who love them most. Recovery is not just about abstaining from substances—it’s about building a healthier way of life. With the right support, families can stop living in crisis and start living in connection, trust, and hope. That’s the difference family coaching makes, and that’s the difference The Last House provides.

This is a Last House Sober Living graduate reunited with his family after doing the hard work together. The family participated in family coaching while their loved one was doing the work.
This is a Last House Sober Living graduate reunited with his family after doing the hard work together.
The Last House and The Bluffs residents come together to play softball and fellowship during the annual softball tournament.

The Last House’s 6th Annual Softball Tournament Brings the Community Together

This past weekend, The Last House Sober Living hosted its 6th annual softball tournament — and it was one for the books. The energy was high, the sun was out, and the sense of community was stronger than ever.

The Bluffs Women’s Sober Living, The Last House, and The Nook Men’s Sober Living all came out ready to play. Alongside them were Thrive staff, alumni, and even a few families cheering from the sidelines. Everyone was in it together.

What made this year different was the focus on fun and unity. Instead of sticking with the usual teams, we mixed it up and picked teams at random. It wasn’t about winning. It was about connecting. Most of the players already knew each other from other house events like the Cozy Social — a monthly get-together where people in the program come together to check in, share laughs, and build real friendships.

In the weeks leading up to the tournament, the sober livings had been practicing together. It wasn’t just about getting better at softball. It was about showing up for one another. We’d blast music during practice, mess around, and enjoy simply being outside together. That same energy carried through to game day.

Families showed up to support their loved ones and take part in the celebration. There were hugs, high-fives, and plenty of moments that reminded everyone why we do what we do.

This tournament wasn’t just about the game. It was about the people. About showing that recovery can be full of laughter, connection, and joy. That even after everything, we can still come together, play ball, and make some real memories.

Here’s to another year of building each other up — on and off the field.

Congratulations to Team #3 on an awesome win!!

Thrive treatment hosts local sober livings for bonfire meeting

Dopamine Detox: How The Last House Sober Living Helps You Reset, Recover, and Rebuild Your Life

Let’s face it—life today can feel overwhelming. Social media, junk food, endless streaming—it’s all designed to grab your attention and keep you hooked. All these things trigger your brain’s dopamine system, giving you little hits of “feel-good” chemicals. But here’s the catch: the more you chase those quick dopamine fixes, the harder it becomes to enjoy the deeper, more meaningful rewards in life.

If you’re recovering from drugs and alcohol or dealing with mental health struggles, this hits even harder. Addiction rewires your brain to crave those instant highs, and even when you’re sober, that pattern can linger, making it tough to feel happy or fulfilled. This is where the idea of a dopamine detox can make a huge difference.

At The Last House in Los Angeles, our long-term sober living program is designed to help you hit the reset button on your brain, build healthy habits, and find joy in the little things again. By combining structure, a strong sober community, and support for your mental health, we help you replace unhealthy patterns with a life full of purpose, confidence, and real connection. Let’s break it down.

What Is a Dopamine Detox?

First off, let’s clear something up—a dopamine detox isn’t about getting rid of dopamine. Dopamine is a natural and essential brain chemical that helps with motivation, pleasure, and reward. The goal of a dopamine detox is to reset your brain by stepping back from unhealthy sources of dopamine, like drugs, alcohol, social media, or impulsive habits, and refocusing on healthier ways to feel good.

For someone recovering from addiction, this is huge. Drugs and alcohol hijack your brain’s dopamine system, flooding it with “false” pleasure that throws everything out of balance. Over time, this makes it harder to enjoy the simpler, slower joys in life, like a good conversation, a workout, or even just feeling proud of yourself for accomplishing something.

A dopamine detox helps you break free from those quick-fix cravings and retrain your brain to find happiness in meaningful, lasting ways. And when you’re working through mental health challenges, like anxiety or depression, a dopamine detox can also help you find stability, balance, and calm.

Why Routine Is Key to Recovery

If dopamine detox is about resetting your brain, routine is the tool that makes it happen. Routine creates structure in your day, helps you stay focused, and builds a sense of stability—something that’s often missing when you’re battling addiction or mental health struggles.

At The Last House, we put a big emphasis on routine because we know it’s a game-changer for recovery. Here’s why:

1. It Boosts Productivity

When you have a clear structure for your day, it’s easier to focus on the things that matter. Instead of feeling overwhelmed or distracted, you can work on what’s in front of you—whether that’s going to therapy, exercising, or learning a new skill.

At The Last House, we help you create a schedule that keeps you moving forward. And trust us, those small wins—like completing your chores or showing up for group meetings—start to add up in a big way.

2. It Builds Self-Esteem

One of the hardest things about addiction and mental health struggles is how they mess with your self-worth. But here’s the good news: every time you stick to your routine and follow through on something, you’re proving to yourself that you can do it.

Those little moments of success—cleaning your room, finishing a project, or simply getting out of bed when it’s hard—build self-esteem over time. At The Last House, we celebrate these victories because they’re the foundation for a confident, independent life.

3. It Improves Confidence

When you follow a routine consistently and see the results, you start to believe in yourself. Maybe it’s noticing you feel stronger after working out, seeing progress in your mental health, or realizing you’re staying sober even when life gets tough. That consistency builds confidence—and confidence helps you face challenges head-on.

4. It Retrains Your Brain

The more you stick to healthy habits, the more your brain adapts. Routine helps rewire your brain to find joy in long-term rewards instead of chasing short-term highs. Over time, this rewiring makes it easier to choose activities that support your recovery and mental health.

Why The Last House Is Perfect for a Dopamine Detox

Recovering from drugs and alcohol, working through mental health challenges, and retraining your brain aren’t things you can do alone. At The Last House, we’ve created a long-term sober living program that provides the perfect environment for growth, healing, and connection. Here’s how we help:

1. Structure and Accountability

We know how important it is to have structure, especially in early recovery. That’s why we provide a daily schedule filled with productive activities, group support, and plenty of time for self-care. Whether it’s attending therapy, participating in house chores, or joining group outings, having a clear plan for your day keeps you grounded and moving forward.

2. A Strong Sober Community

One of the most powerful things about The Last House is the sober community you’ll become a part of. Recovery is hard, but having people around who “get it” makes all the difference. Whether it’s sharing stories during a bonfire at Dockweiler Beach, bonding over a hike in Los Angeles, or simply hanging out, the friendships you build here provide a sense of belonging and support.

3. Fun, Healthy Activities

Let’s be real—sober living doesn’t have to be boring. At The Last House, we plan activities that make life in recovery exciting and fun. From beach days and sports to creative projects and community service, these experiences help you rediscover joy in simple, healthy ways. Plus, they’re a natural way to reset your dopamine system.

4. Support for Mental Health

We know that addiction and mental health struggles often go hand in hand. That’s why we create a space where you can work on both. With access to therapy, mindfulness practices, and tools for managing stress, we help you address the deeper challenges that come with recovery and mental health.

5. Life Skills for Long-Term Success

Recovery isn’t just about getting sober—it’s about building a life you’re excited to live. At The Last House, we help you develop skills that set you up for success, whether that’s cooking, managing finances, or finding work. These practical tools are key to feeling confident and independent.

Rediscovering Joy and Confidence in Recovery

Recovery is more than just quitting drugs or alcohol—it’s about learning how to enjoy life again. A dopamine detox, combined with structure, support, and community, can help you reset your brain and find fulfillment in the everyday moments that make life meaningful.

At The Last House, we’ve created a program that’s not just about getting sober—it’s about thriving. With our structured routines, strong sober community, and focus on mental health, we help you build the habits, skills, and mindset you need for long-term recovery.

If you’re ready to break free from old patterns, heal your mind, and create a life you love, we’re here to help. Contact The Last House in Los Angeles today, and let’s take the next step in your recovery journey together.

Your fresh start is waiting.

Thrive treatment hosts local sober livings for bonfire meeting